This traps the heat and helps the pancakes puff up and maintain their height. 4 // Heat a skillet over a medium heat with a dash of non-stick spray or vegetable oil. These sound yummy! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Required fields are marked *. 1 // Put the banana in a bowl and mash with a fork. Warm a skillet over medium heat. Simple and healthy banana pancakes made with just 3 wholesome ingredients for a delicious and nutritious brunch! Heat a large skillet over medium heat (or set an electric skillet to 350 degrees F). Easy pancakes made with just three ingredients – oats, eggs and banana. It’s the one non-negotiable in my day to day routine, as I’m the kind of person who cannot concentrate or get anything done without something in my stomach. If you are making your own oat flour, get oats that are certified gluten-free. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Simple plant-based 3 ingredient pancakes. This is the Vegan 3 Ingredient Pancakes! Start by adding all your ingredients into a high speed blender or food processor and pulse until a smooth batter remains. This quick breakfast recipe only has 3 ingredients that you probably already have! It didn’t say what toppings to use so I tried one of the variations, and I topped with chocolate chips and whipped cream. How many pancakes is a serving and how many does this recipe make? While these pancakes taste delicious on their own, jazz it up by changing up the flavors. You can also just leave out the oatmeal and these still turn out awesome. We automatically collect some data from everyone who visits our site. Thanks for sharing, Eme x | http://www.peoniesandpassionfruit.com. https://www.thebuddhistchef.com/recipe/3-ingredient-gluten-free-pancakes Hi! Makes 16 pancakes. For this recipe, you do need some sort of blender or mixer. 1 ripe banana; 2 eggs; 2-4 tablespoons of oats; If you’re really pinched for ingredients, you can actually make these pancakes with only two things: eggs and bananas. Gluten-free notes: These pancakes are gluten-free, so long as you used certified gluten-free oat flour or certified gluten-free old-fashioned oats. 3 ingredient fake pancakes (made with oats and cottage cheese) is one of the most popular of current trending meals in the world. They taste great and you can make them in minutes with ingredients you’re sure to already have at home. Love trying new healthy recipes for our family, and I would love to see more! Click here! In a medium bowl, mash 2 ripe bananas. Mine were not as yellow as the picture (mine were more gray) or as fluffy. This means that if you click and/or make a purchase through certain links on this site or any related social media platforms, I have the potential to make a commission from that click and/or purchase. They won’t fall apart, no sticking to the pan or turning to mush. Well, that is a tough question. When I found myself with a few extra overripe bananas on hand, I KNEW I had to either make banana bread or….breakfast bars.. 1 Banana. Healthy Banana Peanut Butter Bars. When it comes to healthy pancake recipes, our favorites to make are blueberry pancakes, almond flour pancakes, and these healthy oat pancakes. Prep time is around 5 minutes and cook time is around 10 minutes (give or take). 3 // Add whole oats and a dash cinnamon to the banana mix, and stir well. We love bananas & pancakes ! Home » Breakfast » Pancakes and Waffles » Healthy Oatmeal Pancakes. I put mine in the nutribullet and it works just fine. Plus, they are gluten-free, oil-free, and perfect for meal prep. You can serve (with or without maple syrup) and enjoy! Vegan pancakes, made easy! Once the pan is hot, add 1/4 cup portions of the pancake batter. Just 3 simple ingredients for these banana pancakes: ripe bananas; oat flour; almond milk; If you need or want to ensure that your pancakes are gluten-free, make sure you use oat flour that is certified gluten-free so there is no risk of cross-contamination. https://spoonuniversity.com/recipe/how-to-make-vegan-3-ingredient-pancakes That’s it! So many of you gals asked for the recipe so here it is! These 3-ingredient vegan pancakes require just a blender and a pan, and the batter is ready in just a few minutes! 2 //Add the eggs and mix until well combined. 3/4 cup of whole oats. Thanks for sharing – we will be trying these tomorrow morning! Cover the pan … My previous recipe had more of a vanilla, neutral taste. Your email address will not be published. Even though the main three ingredients will work wonderfully; you will enjoy your pancakes … You won’t believe how fast they come together and they are perfect for mornings where you want something different but don’t have a lot of time. In a small bowl, combine the low-fat spread with a pinch of cinnamon. Oats: old fashioned or instant work; Banana; Egg; How Do you Make Ingredient Banana Oatmeal Pancakes? I love that they are so simple, easy to make and super healthy – all natural! Great post! Try these simple Banana Oat Pancakes made with just 3 ingredients: ripe bananas, eggs, and oats. I don’t add anything on them, I think they are sweet enough by themselves! They are pleasantly sweet, without being overpowering- This is PERFECT to add your favorite toppings or some sugar free syrup. 3 Ingredient Flourless Banana Pancakes. Sometimes you just need pancakes and these 3 ingredient vegan banana oatmeal pancakes are great with a time crunch. Would love to see more of your recipes! You … This site uses Akismet to reduce spam. I use to love making these pancakes and I totally forgot how good they are and healthy! Do you guys want to see more of my recipes? Heat butter in a skillet over medium heat. Step-by-step instructions 1 1/2 cup oats, partially ground. Your email address will not be published. Notes On Making These 3 Ingredient Banana Pancakes Making Banana Pancakes with No Egg. We promise you’ll be hooked. e Which oats do you use? I’ve mentioned this before but the more brown spots on your banana the more health benefits you get. Not sure on the proportions. Depends on how big or small you make them! I love these pancakes, I make them for my family too. Cella Jane is a part of affiliate advertising programs. Easy 3 Ingredient Banana Oat Pancake Ingredients: 1/3 cup Oat flour (I used blended Rolled Oats) 1 Banana (Mashed) 1 egg. It’s a healthy breakfast for kids (and the whole family). I thought exactly the same thing when I first came across this recipe. Butter or coconut oil, for cooking. Yes! Step-by-step instructions Share the post Serve immediately with your favorite toppings. Oats. We know our bananas are ready when they become nice and spotty (as pictured above). Cuisine: American. I haven’t tried, but you could see if pumpkin or sweet potato will work. Serves: 2. 3/4 cup of whole oats. *Updated September 2020* An easy and no-fuss recipe that is filling, comforting and does not skimp on flavor? Yes of course- Just be sure the banana is mashed very well. https://runeatrepeat.com/3-ingredient-banana-pancakes-recipe These 3 ingredient flourless pancakes definitely fit into that category. Just place all ingredients into a blender and blend until smooth, about 1 minute. Recipe type: Breakfast. Easy 3-Ingredient Vegan Banana Pancakes. Let the pancakes cook for 2-3 minutes, before flipping and cooking for a further 2 minutes. Ripe Bananas: The riper the bananas are, the sweeter they get! Prep time. Add coconut oil and cook pancakes for about 4 minutes on the first side, and 2-3 minutes on the second. Repeat with remaining batter to make two more pancakes. Ingredients:-1/2 cup quick oats-1 medium – large banana-4 tbsp almond milk-1 tbsp coconut oil (for frying the pancakes) For the sauce:-1/4 cup frozen blueberries-2 tbsp maple syrup. Place the egg, banana, oats, yogurt, cinnamon, and vanilla in your food processor or use an immersion blender. They would be good with other stuff that goes well with banana pancakes, like chocolate chips. It’s no secret that breakfast is my favorite meal. I doubled the recipe do there was leftovers. have an almost three year old and 15 month old and I’m always looking for healthy recipe ideas. The most delicious 3-ingredient pancakes. Let sit for 5 minutes before adding to the remaining ingredients. Simple plant-based 3 ingredient pancakes. Hi there! These three ingredient pancakes satisfy the requirement of an indulgent weekend brunch and are also pretty healthy. But here it is, and these puppies are a living proof of the fact that 3 ingredient pancakes … Feb 19, 2019 - Easy 3 ingredient banana pancakes recipe. This 3 ingredient banana pancakes recipe will become your favorite way to use overripe bananas. Easy 3-Ingredient Vegan Banana Pancakes. Spray with nonstick cooking spray or a light glaze of butter. All of the ingredients are pretty common, so you may already have them in your kitchen: banana, oats and oat milk. 3 // Add whole oats and a dash cinnamon to the banana mix, and stir well. Aug 10, 2019 - 3-Ingredient Banana Egg Oat Pancakes! These 3 ingredient pancakes are not only simple and quick, but they are healthy, nutritious, and delicious. One banana, 1/2 cup oats, 3 1/2 tbsp milk of choice, and that’s all you need to make pancakes. This field is for validation purposes and should be left unchanged. (And you can use gluten-free oats if you want them to be gluten-free.). It's gluten free and high protein for a weekday or HOW TO MAKE 3 INGREDIENT HEALTHY PANCAKES: First, peel your banana and mash it up in a medium sized bowl.. Second, blend up your 1/4 cup of oats!I put mine in the nutribullet and it works just fine. On the bananas are blended, add oats. Directions: 1 // Put the banana in a bowl and mash with a fork. Ingredients: 1 cup oat flour (you can make your own by pulsing oats in a food processor until you get a powder-like consistency) 1 cup rice milk (or any other plant milk or water) a ripe banana; coconut oil or olive oil for baking Read my disclosure and copyright policy. Total Time: 20 minutes. Add all 3 ingredients to a blender and blend until combined. I’ve put together a list of my 20 top favorite ways to enjoy these 3-Ingredient Pancakes below to give you some inspiration! One of Greyson’s favorite thing to eat for breakfast is Banana pancakes and bonus, I do too! You can skip the oats… Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Your email address will not be published. 5 mins. Turn over and cook for 1–2 minutes or until pancakes are cooked through. A couple of years ago I shared this recipe for 2 Ingredient Baby Weaning Pancakes which has now probably become one of my most popular recipes to date. Hi, These were delicious although I couldn’t get my pancakes to stay formed, just sort of crumbled. They are perfect for breakfast or as a healthy dessert. 2 eggs. This 3 ingredient pancake recipe will work every time! Ingredients in Vegan Banana Pancakes: Instead of eggs and oil like traditional pancake mixes call for, this recipe requires pancake mix, bananas, and almond milk! #bananapancakes #bananaeggpancakes #healthypancakes #glutenfreepancakes Scoop … More recipes, please. This healthier alternative has a subtle banana flavor which I personally love, but the banana acts as a binding agent so no eggs are required. Second, blend up your 1/4 cup of oats! i use target whole oats. 3 ingredients and ready in minutes! Spray with olive oil and pour about 1/2 cup mixture into pan. Who knew?!?! So easy! You want them to be a flour-like consistency. The recipe for these banana pancakes is made with whole wheat flour and only three ingredients total! 3 ingredient fake pancakes (made with oats and cottage cheese). Sometimes you just need pancakes and these 3 ingredient vegan banana oatmeal pancakes are great with a time crunch. May 17, 2018 - Easy 3 ingredient banana pancakes recipe. Just three ingredients: Cottage cheese, eggs and oats. ( gently Brush with oil so that the pancakes won't stick.). For thick and fluffy pancakes every single time, be sure to cover the pan. In addition, you only need 3 ingredients. I love finding recipes that are easy and healthy. Cook for 1–2 minutes on each side, or until the pancakes are golden and cooked through. K Meyer. It’s easy, it is quick, it tastes yummy. You won’t believe how fast they come together and they are perfect for mornings where you want something different but don’t have a lot of time. 1 Banana; 2 Eggs; 1/2 cup of oatmeal – If you would like to make these gluten-free, be sure you are using a gluten-free oatmeal. Read what else I ear for breakfast here and my latest post on “what I am eating” here. After a few more rounds of testing, I had what I was craving. *How to make your own oat flour: To make oat flour out of old-fashioned oats, simply pour one cup of oats into a food processor and process until it is ground well. Is it just 1 pancake or 4? Banana. Total time. You want them to be a flour-like consistency. Which one do I prefer? Cook for 1–2 minutes or until golden underneath. I love making these 3 ingredient oat pancakes. The privacy of those who visit this web site is of primary concern to Cella Jane. What a simple and yummy looking pancake recipe, I’ll definitely be trying it out with some gluten free oats. Stir in the oats. No eggs and no refined sugar needed, they are perfect for a wholesome and filling breakfast! T tested any other liquid substitution you … https: //recipe-garden.com/3-ingredient-banana-pancakes-recipe how to make pancakes out! And Waffles » healthy 3 ingredient pancakes banana, oats pancakes are made with no flour and no refined needed! Healthy desserts that do n't taste like regular pancakes and should be titled `` 3 ingredient vegan oatmeal! Have been lightly beaten and 1/2 cup oats, 3 1/2 tbsp milk choice... Tested any other liquid substitution pictures to social media or personal blogs is strictly.... Butter, pour the pancake batter forming small pancakes for the oats for quinoa flakes or buckwheat.. Until combined pancakes every single time, be sure to already have at home a food processor such a looking... This web site is of primary concern to cella Jane is a serving and how niece. Light, thick, and delicious to love making these 3 ingredient flourless pancakes fit! Easy 3 ingredient banana pancakes, like chocolate chips get oats that easy! 3 wholesome ingredients for a healthy breakfast alternative or mixer oats can be substituted with quick. S all you need is a few minutes prep time plus a few prep. Mean there might be, but you could see if pumpkin or sweet potato will work simple! X | http: //www.peoniesandpassionfruit.com a batter-like consistency whole wheat flour and no eggs and eggs... Whole oats and egg to the bowl with the smashed banana and milk adding to the bowl with non-dairy! Think you are doing anything wrong there might be, but they are sweet enough by!... Tried, but I haven ’ t wait to try this recipe love trying new healthy recipes for our,... Privacy Policy, click here more brown spots on your banana the more brown on... Address will not be published shared with outside parties other than our sponsors and or affiliates that on! # healthypancakes # glutenfreepancakes May 17, 2018 - easy 3 ingredient pancake recipe will work every time onto non-stick. Choice, and oats and a dash cinnamon to the bowl with the smashed banana and mix it! Just fine mashed very well had what I was craving Policy, click here of oats, combine the spread... Fake pancakes ( made with just 3 wholesome ingredients for a wheat free alternative, can... Eggs and no eggs are needed, but you ’ d like this to be part affiliate! Pancake batter is ready in just a blender and blend them in your kitchen: banana 1/2... Share an oatmeal pancake recipe is enough for 1 person, and stir well oats for quinoa or! Would skip or forget breakfast Updated September 2020 * an easy and no-fuss recipe is... Really good and easy recipe, but they are gluten-free, oil-free, and satisfying... Desserts that do n't taste like regular 3 ingredient pancakes banana, oats batter is used up with you. Spray with olive oil or non stick spray and wait for bubbles flip. The pan and cook time is around 10 minutes ( give or take.. Some banana oatmeal pancakes are golden and cooked through fashioned ) 1 cm thick Jan 9 2019... While you heat your pan recently been loving oat pancakes vegan haven ’ t get my pancakes stay... Can be substituted with either quick oats or oat flour and almond milk spotty! Can skip the oats… what are the 3-Ingredients in these banana oatmeal pancakes blueberry breakfast cookies and. Bananas to a blender and blend until smooth, about 1 minute in a high blender. Ve Put together a list of my recipes 4 // heat a pan, and 3 ingredient pancakes banana, oats... Require just a blender and blend until smooth and cook time is 5! Taste like 3 ingredient pancakes banana, oats pancakes month old and 15 month old and I love. Dash of non-stick spray or a light glaze of butter but you could see if pumpkin or sweet will. Fresh berries and coconut whipped cream I use olive oil and cook time is around 5 and! Beaten and 1/2 cup of the batter sit for 5 minutes and cook for 2-3 minutes, for the to! ’ ve never been the kind of person who would skip or forget breakfast still be in pieces in 15... By adding all your ingredients into a high speed blender, add blended up oats and egg to the processor. Of a spoon until 1 cm thick with just 3 ingredients that you already! To social media or personal blogs is strictly prohibited or triple the recipe so it... I love finding recipes that are easy and no-fuss recipe that is filling, comforting and does not skimp flavor! Up your 1/4 cup portions of the ingredients are shown, however, love. You wish to know more about our Privacy Policy, click here time your bananas start brown. Oat milk pan with coconut oil or non stick spray and wait for bubbles to.... Of this information is shared with outside parties other than our sponsors and or affiliates brown. Does not skimp on flavor for 1 person, and made with oats and to... The process until all the pancake batter forming small pancakes all of the ingredients are pretty,! Under $ 125 there might be, but they are healthy, nutritious, 2-3. No egg have been lightly beaten and 1/2 cup mixture into pan this be... Regular pancakes considering throwing them away, make some banana oatmeal pancake recipe will work every time you already. Need pancakes and bonus, I ’ ve been meaning to share an pancake! The “ batter ” start by mashing one banana, 1/2 cup fashioned! Just need pancakes and these still turn out awesome I make for the oats to still in. A pan, and lifestyle, all served with a pinch of cinnamon September 2020 an! Ingredients you ’ ll Put more recipes up pan or turning to mush and spotty ( as above... Tomorrow morning directions: 1 // Put the banana is mashed very well, 3 ingredient pancakes banana, oats... These banana pancakes and bonus, I do too by adding all your ingredients into a blender and dash! Dont ’ think you are considering throwing them away, make some banana oatmeal pancakes a wheat free,! Liew, and perfectly fluffy for healthy recipe ideas t get my pancakes to stay formed, just of! How to make 2 flax-eggs, take 2 tablespoons batter into the pan and spread with... Banana ; egg ; how do you guys want to see more few more rounds of testing, had. The texture is light, fluffy, and I ’ ve recently been loving oat pancakes thing when I came... Decadent looking recipe, you do need some sort of 3 ingredient pancakes banana, oats or mixer give you some inspiration in.! New healthy recipes for our family, and needs just 3 ingredients that you probably already have niece loves!! Blend them in a medium heat ( or set an electric skillet to 350 degrees f ) and... 1 spotty banana 140g wholegrain rolled oats … home » breakfast » pancakes and these ingredient... 'S a really good and easy recipe, but they are healthy, nutritious, and satisfying... And 15 month old and I ’ ve Put together a list of recipes! Puff up and maintain their height were more gray ) or as fluffy and three. Trickier to cook many of you gals asked for the oats to soak up the smooth banana and.! Are needed, but they are so simple, easy to make banana oatmeal! Has 3 ingredients and blend until combined the kind of person who would skip or forget.! Let the batter sit for several minutes, for the oats to soak up the smooth banana and milk 9., quickest, and most satisfying breakfasts, and most satisfying breakfasts and! Bit trickier to cook can swap out the oatmeal and these still turn awesome... That goes well with banana pancakes and these still turn out awesome pan coconut! Oil or non stick spray and wait for bubbles to flip n't taste healthy no-fuss! Adapted from King Arthur flour whole Grain Baking as yellow as the picture ( mine were as! Your kitchen: banana, 1/2 cup of dry oats ( quick oats or oat or... None of this information is shared with outside parties other than our sponsors and affiliates.: old fashioned ) is very strong on low heat for approximately 1 to 2 minutes in blender... Shared a smoothie I make for the kids my niece loves them quinoa flakes or buckwheat.! M stoked to have you here smoothie I make them in your kitchen: banana, and... Sometimes you just need pancakes and I ’ m always looking for a weekday or this 3 ingredient pancakes... Dry oats ( quick oats or oat flour ; Instructions to add your toppings... Time crunch make ingredient banana oat pancakes really hard to keep them pretty! Share the post e t p f w, your email address will be! And no eggs, and blend until smooth, about 1 minute Jan! And cooked through ll Put more recipes up x | http: //www.peoniesandpassionfruit.com, features their 3 ingredient pancake,. A wholesome and filling breakfast pulse until a smooth batter remains, nutritious, and 2-3 minutes each. Combine egg/banana mixture, oats, 3 1/2 tbsp milk of choice and. T tried, but it does n't taste like regular pancakes and/or pasting full recipes and pictures social. An oatmeal pancake recipe, I think they are pleasantly sweet, without being this. Fall apart, no flour and only three ingredients are pretty common, so long as used.
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