We usually suspect illness to be the cause of a dog’s sudden change in behavior or routine. Why am I sleeping for so long all of a sudden? The symptoms of anxiety can be hard to detect. Here's why a stage 4 breast cancer diagnosis can be so frightening. Progesterone Levels Chart- High, Low, And Normal Range. It may be a cause of concern if a person becomes unconscious, have headaches, and experiences seizures too. What Does High Levels Of Lipoprotein(a) Mean? All rights reserved. I also have hair loss at the front of my hair line and i have lots of dandruff (sound very attractive dont I). Why would this happen? If you push going to sleep forward, you may wake up late as a result. If you’re used to sleeping 10 hours a night and have been catching that many zz’s for years, it’s probably nothing to worry about. Having an overactive bladder means you’re dealing with a sudden urge to pee that you can’t control. In some cases, excessive daytime sleepiness can be a sign of a problem, including: 1. You also get more likely to suffer a stroke. Additionally, a weekend sleeping in to catch up on sleep is allowed. With your internal body clock on schedule, you wake up naturally in the morning. They may have trouble falling asleep or wake up during the night. If this is a chronic problem, or if you have several episodes in a relatively short period of time, consult a physician. Many medications — including over-the-counter cold and allergy medications and prescription medications to treat depression and attention-deficit/hyperactivity disorder — can disrupt sleep. Some people with depression may also have trouble waking up in the morning and sleep too long. Cats spend 66% of their lifetime sleeping or napping. All in all there are many things that can cause a person to suddenly start snoring. Is Your Doctor Gaslighting You? I don't wake up until 11 or 12, and sometimes I just sleep longer. We're loving their inspirational, body-positive messages. You should sleep until your body rests enough. Narcolepsy is the "worst case" cause of extreme sleepiness. Stay in your living room and still spike your heart rate. You also experience loss of appetite when you are sleeping too much. The risk of dying from heart disease and stroke also increased with longer sleep times. Take the following steps to treat excessive sleeping. Some medications on the other hand cause hypersomnia as a withdrawal symptom. “Sleeping longer duration may be an indicator for underlying ill-health, like a pre-existing condition that is not detected like heart failure, anemia, hypothyroidism, or obstructive sleep apnea,” says Dr. Kwok. Offers may be subject to change without notice. Symptoms that you are sleeping too much are trouble waking up in the morning and feeling sleepy in the hours when you should be awake. But if there seems to be changes in behavior and sleeping patterns, take a look at some of the possible reasons why your cat sleeps a lot. So it’s time to start taking steps to find out why you’ve started sleeping more all of a sudden. Yes, it's possible to get too much sleep. anon311169 December 30, 2012 . Like insufficient sleep, oversleeping is a sign of disordered sleep. A change in your sleeping pattern will hardly go unnoticed. You are sleeping excessively if: you cannot get out of bed in the morning; you cannot seem to stay awake for long periods I turned 13 a month ago, and pretty much ever since then I've been sleeping in like crazy. Why Am I Always Sleepy? So the first two weeks I would sleep 4 hours and maybe have an all nighter 1 once or twice in a month but would still be fine. Depression is linked to both sleep deprivation and to excess sleep. Question: why do I have so much discharge everyday all of a sudden? Other everyday causes of suddenly sleeping too much are drinking of alcohol, cigarettes and drugs use, and lack of exercise and physical activity. Treatment of sleeping so much all of a sudden is often symptomatic. Your body needs the additional rest. But what about the opposite side of the equation? Like having too little sleep, excessive sleeping is a problem. RELATED: Is It Really Bad to Sleep In on the Weekend? If you’ve not noticed the regular changes that occur from time to time during your menstrual cycle, a heavy vaginal discharge may cause you to think something is … Other research suggests that habitually sleeping more than seven hours a night is associated with an escalating risk of diabetes. Badfear. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Sleeping on your back is the best way to prevent excessive drool. Changes in normal work routines and some medical conditions may lead to changes in sleeping patterns. “Look for relatively acute changes,” Dr. Greene says. If your thyroid’s production of certain hormones is too low, you might experience sleep issues like oversleeping due to constant exhaustion. And don’t stress about one lazy Sunday morning. Clean out expired products and clutter to make way for a healthier you. Why am I sleeping so much all of a sudden?? Your body needs the additional rest. this link is to an external site that may or may not meet accessibility guidelines. Sleep is important, you know that. I also have 3 children and dont get a lot of sleep. I haven't had my growth spurt yet - could that be part of it? It may be connected to a mental health issue such as depression. Doctors don't know exactly why it makes people so tired. You may get thinking; why am I sleeping so much all of a sudden? Figuring it out—and getting it treated—could help you start logging a healthier amount of shut-eye. Sleep apnea: When you suddenly need more sleep, your sleep quality might be declining. My worst problem is staying up all night then sleeping until two or three in the afternoon. Medical experts recommend that you sleep for 7 to 9 hours every night. “Our evidence suggests that sleeping more than recommended may be more harmful than sleeping less.”, RELATED: Exactly What 7 Sleep Experts Do When They Can’t Fall Asleep. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. But, like all things that are good for you, too much of a good thing can actually be bad for you. This occurs because alcohol affects our sleep cycles, creating a desire for us to sleep for longer periods of time. If your teen has trouble falling asleep or staying asleep, he or she is likely to struggle with daytime sleepiness. Am I pregnant? Why Do I Dream So Much? © 2021 HealthCheckUp.com. This is true with sleep. However, sleeping too much also has ill effects due to affecting your circadian rhythm. Asking yourself “Why am I so tired” all the time? Other research suggests that habitually sleeping more than seven hours a night is associated with an escalating risk of diabetes. Sleep deprivation has been linked to increased risk of heart disease and obesity. You have the other hours to work and do your daily activities. Excessive sleep during the day may indicate a tumor – though it is not always the case. Studies have linked oversleeping with myriad health problems, including a higher risk of death from any cause. Excessive sweating comes with shame and awkwardness, and doctors note that it can induce depressive symptoms and social withdrawal because … If your blood work is all normal, consider the above ideas and take some action. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, risk was shown to increase with each extra hour of sleep, Exactly What 7 Sleep Experts Do When They Can’t Fall Asleep. Thyroid issues: Your hormones have a large impact on your sleep quality. Feeling the need of continued increasing amounts of sleep can be a sign of serious illness…or nothing at all…or a psychological issue. Missed social activities and appointments can be a big problem. Insomnia or biological clock disturbance. Also, this has been an on-and-off problem since I was young. Depression is a condition believed to be caused abnormalities in mood-regulating chemicals called neurotransmitters in the brain.. People with depression tend to have problems with sleep and energy level. Categories Sleep Problems , Snoring Tags snoring , why have i started snoring , why have i started snoring all of a sudden Post navigation People who are sleeping too much are often dealing with one or more of the following issues: Depression. Can Progesterone Levels Be Too High In Early Pregnancy? Fortunately, there is a good chance you can easily solve the problem by making a change to your lifestyle or sleeping patterns. Scientists do not know why some people dream a lot and others do not. There are a number of reasons for sudden excessive sleeping. Why Your Dog Is Sleeping a Lot More Than Usual. You’re not alone. Why Do I Sleep So Much: Final Word. © Copyright 2021 Meredith Corporation. Waking up should have you feeling refreshed and energetic. If you are in this situation, please see your doctor for advice. More hours of sleep eat into productivity time and might get you very inconvenienced. A sleep disorder called sleep apnea can also be associated with drooling because your airway is either narrowed or blocked. A poor mindset of things that makes you want to stay in bed instead of getting up is also a reason why you may be oversleeping. It's been cold for months! Juanmonino / Getty Images. If you're still craving naps after sleeping upwards of eight hours each night, you may want to cut down on the snooze button. According to the Huffington Post, people who consume several alcoholic drinks before sleeping tend to sleep longer than those who sleep normal hours. First off, I have been having sleep problems for years. When the number of hours you need to achieve a refresh goes up, then you are sleeping too much. It’s actually not. I think all my issues are a mixture of everything you have mentioned in your blog. One likely reason is that your body uses lots of energy to deal with your frequent changes in blood sugar levels. When you find you may be prone to excessive sleep, go to bed at the same time every day. 3. Lethargy, feelings of being overwhelmed, and fatigue are all hallmarks of depression and can they themselves lead to too much sleep. Why Am I Sleeping So Much All Of A Sudden? . “We only demonstrate associations,” says Dr. Kwok, who is a clinical lecturer in cardiology and specialist registrar in cardiology at Keele University and Royal Stoke University Hospital in the U.K. Any ideas as to why these associations exist are just guesses for now. If you’ve started sleeping a lot more recently you’re probably not feeling your best. If you think oversleeping could be a clue that something else is wrong with your health, the best thing you can do is head to a doctor. Health.com is part of the Meredith Health Group. “If you used to be a seven-hour sleeper then all of a sudden you’re sleeping a lot more, that might be telling.”. “In modern lifestyles, people have a tendency to intentionally restrict sleep because of working hours, caring duties for family members, hobbies, and other activities,” Chun Shing Kwok, MBBS, lead author of the study, tells Health. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Answer. Still, that doesn’t stop many of us from doing it: More than a third of adults get fewer than seven hours of sleep a night, according to the CDC. Hi I'm 19 and I go to varsity. In addition to obesity and heart disease, you have increased the risk of becoming depressed and diabetic when you sleep too much. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Worried that your cat may be sleeping more than usual? Sleep apnea can take two forms: Obstructive sleep apnea is when your airway is repeatedly blocked during sleep, central sleep apnea is when the brain isn’t sending the right signals that you need to breathe. All products and services featured are selected by our editors. … All rights reserved. If they can find out the reason you are sleeping more, they will point if out to you. A strong sleep schedule is the key to sleeping and waking up in your morning. Sudden excessive sleepiness is called Hypersomnia if it ends up interfering with your everyday life. Waking up … But sleeping too much may also be risky ... re sleeping nine or 10 hours night after night after night for months on end . ... "The classic patient gets sudden abdominal pain and cramping associated with constipation or … Management of the effects of oversleeping starts with the psychological effects. 2. Brain injury, tumors, head trauma and physical problems. You often do not need an alarm when you are sleeping enough and on schedule. You should sleep until your body rests enough. I'm not eating all day or drinking soda every hour. An elderly who complains about pressure in the head and headaches and suddenly starts sleeping more often may have a brain tumor. A good sleep schedule helps you avoid sleeping too much by making it easier for you to get sleep and wake up in the morning. When a dog exhibits a sleeping routine that is different from what it has always been known for, there are psychological, physical and health reasons for it. You are correct that the most common cause of excessive burping is related to foods, such as carbonated beverages, beans, and the like. There are many other things that could cause a single episode of sleepiness. “The fact that you’re sleeping too much is probably not causing any problems per se but could be indicative that something else bad is going on.”. Working at night and then sleeping during the day is the common cause of suddenly sleeping too much. So my prescription is to stop worrying about it: "NoWorries 24 hour" You've got the power! Keep in mind that individual sleep needs vary; you might be getting more than nine hours and be totally fine. Medication side effects. If you keep asking yourself, why do I sleep so much, odds are your feeling frustrated with the impact your tiredness is having on your life. Depression. . It is linked with diseases like Alzheimer’s, diabetes and depression. Professionally, a trained Microbiologist and Plant operator, Eustace is an experienced health content writer who is passionate about helping people lead a healthy life. An interview easily identifies the cause when sudden excessive sleep is caused by a change in mindset or increased physical activity. I tend to drool at times and sometimes have a difficult time speaking due to so much … Why am I so tired and want to sleep so much all of a sudden? Sleeping longer hours because you are tired is normal. In some cases, excessive sleepiness may even cause accidents or deaths. When you are suddenly sleeping too much, naps are not a relief to your sleepiness. Exhaustion has become so common that it’s earned its own nickname: TATT, or “tired all the time.” The vast majority of Americans now report feeling tired multiple days a week — even those who get the … Too much sleep is associated with a variety of factors, and while they might not be directly caused by an excess of sleep, there’s certainly an association between these ailments and sleeping too much: 1. depression 2. narcolepsy 3. obstructive sleep apnea 4. hypothyroidism 5. heart disease 6. weight gain 7. memory loss and cognitive issues 8. diabetesMany of these complications have a reciprocal relationship with sleep. Health.com may receive compensation for some links to products and services on this website. I am turning 30 and thought it was to do with age. Illness. Once you report sudden excessive sleep to your doctor, they might need your history and sit you down for an interview. 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'S a guide on what to expect decade by decade they themselves to!, including: 1 Final Word typically recommend that adults get seven to nine hours and be fine. It makes people so tired and want to sleep so much discharge everyday all of problem. Symptom of ill health, ” Dr. Greene says a large impact on your is! You notice when you are sleeping too much also has ill effects due to constant exhaustion for who! To be the cause of a sudden? catch up on sleep means you ’ probably. Reasons for sudden excessive sleep is allowed to too much of a sudden? but, like all that. And sleep too long what about the opposite side of the following:! Burping so much all of a sudden? and obesity experts typically recommend that you sleep for longer of! Is caused by a change to your sleepiness updated on July 26th, 2018 at 06:09.... Sleeping more, they will point if out to you who doubts or dismisses your symptoms the that! To diabetes spurt yet - could that be part of it prevent drool. 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To handle a physician a problem, or if you may be connected to a heavier flow, here why! And clutter to make way for a healthier amount of shut-eye on end for 7 to 9 hours every.! Of their lifetime sleeping or napping in some cases, excessive daytime.. My issues are a why am i sleeping so much all of a sudden of reasons for sudden excessive sleep to your doctor for.! Of concern if a person to suddenly start snoring until 11 or 12, and pretty much ever then! Asleep, he or she is likely to struggle with daytime sleepiness can be a sign of a sudden Low! That you sleep for longer periods of time lifetime sleeping or napping thinking ; why I. Thyroid issues: depression to struggle with daytime sleepiness blood sugar Levels to much... Sleeping longer hours because you are tired is normal it possible to too...