2. Thank you, soooo easy!! Now add all of the ingredients to the Soup … In a large saucepan, combine asparagus and one can of broth. I made this today with sautéing garlic with the onions, replacing sour cream with Ricotta and adding the dill. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. In that recipe he suggested using a small potato or about 1/4 cup uncooked rice to make it creamy without excessive amounts of cream. It’s so easy and and I cannot believe how filling it is. I have made this recipe several times. Add the vegetable stock and bring to a gentle boil. Very good flavor! I can’t wait to make this. Even my somewhat picky 3 year old is enjoying some right now Thanks for the great, simple recipe! It did need thickener, but no less delicious. The only change I made was I didn’t have SC and was too cheap to buy it for a couple Tbsp. Easy to make. I used fresh local asparagus and homemade chicken stock. Bring to a light boil; reduce heat and cover. Still a light lunch. It was delicious! My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Pingback: Cream of Asparagus Soup Recipe - The Healthy Cooking Source. I made this last night and it was a hit! Made a single serving of this soup. Make these soups! Lightly salt asparagus. Love this recipe! I added 5 cloves of roasted garlic and 1 large red and 1 large yellow roasted bell pepper. Thanks Gina! If it contains chicken broth, it should not be lebeled vegetarian. It takes me back to our honeymoon in Ireland eating asparagus soup. A sure sign of Spring is when asparagus goes on sale as it is now at my local grocer. Light and refreshing yet filling. This is probably my all time favorite kitchen gadget. Its such an easy, quick and delicious lunch. Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. Asparagus is actually a very healthy vegetable and contains more antioxidants than many other vegetables in the grocery store. So instead I added a can of cannellini beans, it added a nice creaminess when blended, and yay for extra protein. This recipe is made with just 5 ingredients, not counting salt and pepper and is ready under 25 minutes! Had no sour cream in the house so skipped it; was still creamy and didn’t taste like anything was missing. Has anyone tried with Greek yogurt instead of sour cream? LOW-FAT CREAM OF ASPARAGUS Makes 6 servings Ingredients: 2 teaspoons olive oil; 1-1/2 pounds asparagus, cut into 2-inch pieces ; 1 medium onion, chopped Also added some Parmesan cheese and a few drops of Tabasco. Perfect for a light lunch, or to serve with a sandwich or a salad. This is my "go-to" cream of any Vegetable soup from now on! I used unsalted chicken broth so I could better adjust, tapping in garlic salt to taste. Bring to a boil over high heat. And, so simple to make. Spray a deep based pan with frylight and add all the vegetables, garlic, seasoning and thyme and saute on medium to low heat for 10 minutes, stirring occasionally - reserve some asparagus tips for presentation if preferred. I'll be making this tomorrow! It’s wonderful! Very impressed with site and recipes. Absolutely wonderful! Good appetite! Made this for a pre-dinner soup and it was very good. Thank you for advising the Greek yogurt will curdle, I was thinking of using that as well. My potential question was already answered below so I will not use Greek Yoghurt! of asparagus I had and I will be making this all Spring. I also used leftover grilled asparagus along side the raw fresh asparagus. I also think people really need to season season season!! i added unami salt and a little parmesean and that helped a lot. It keeps for a long time and is nice to always have on hand. I did not have sour cream But did have fresh made plain kefir which did the same job as sour cream. I forwarded the Website address to many ppl I know. Add mushrooms and onion; cook, stirring often, until the moisture released from … Good grief, what do you eat for a meal that is less than 81 calories! This soup is awesome! Thank you. You are officially my go to spot for delicious healthy recipes. And, you can do so easily make additions to add variety. Pingback: Spring: April 15 thru April 21, 2017 | Campagna's Kitchen. UNBELIEVABLE!! Roast for 10 minutes. My favourite use of asparagus now. I may try it today! Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Or should I just buy an extra bundle and freeze that for later on? I also added a can of cannellini beans for some extra protein and even more creaminess. I love soup. The simple act of pureeing your soup once cooked can transform your soup into a creamy delicious soup. How long does it last in the fridge?. Lots of asparagus from the garden and this was the perfect resolution to use them. Equally delicious! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. When you want the taste of cream, adding a few tablespoons of sour cream is my favorite way to get that creamy flavor you get from heavy cream as I did in this soup. Yes I often add potatoes to thicken my soups! Love the site, thank you! This simple cream of asparagus soup is an excellent way to use fresh asparagus. Add leeks and potatoes cook, stirring occasionally, until the leeks begin to soften, about 2 to 3 minutes. Only thing I did different was to use fresh chopped chives from my herb garden in the sourcream. I have 2 bunches of asparagus and some frozen peas so I used the first bunch and it was absolutely divine! One more excellent recipe.!! Dinner Planner - Meal Planner with Grocery Shopping List. Soooo yummy. Add onion and sauté until soft, about 2-minutes. Especially good with Everything Easy Bagel Sticks! Love! Asparagus is one of those quiet little vegetables that you really don’t hear a lot about. I made four batches of this and froze in 12 oz containers to bring as a side dish for my lunch everyday. I loved it! https://www.skinnytaste.com/cream-of-asparagus-soup-2/, My changes to recipe: Added a small boiled potato (chopped) to asparagus and onions before blending. Love that it is low carbs! Either way, will be fine! Wonderful soup for one!!! I added a couple of dashes of red pepper to the top and it was so delicious. When my husband saw asparagus at the supermarket, he asked for “more of that asparagus soup that you made!”. Who needs cream? I find the asparagus gets caught in my immersion blender because it gets stringy when cooked. Get your servings of veggies with this delicious cream of asparagus soup! Just finished my first bowl of this soup and if you like asparagus and generally like onions, this recipe is to die for ! I was looking for a low calorie but delicious option for lunch and I cannot express how perfect this recipe was. Wonderful recipe for this asparagus season. I LOVE this soup, and i love even more that it is only 2 points! I just finished my first bowl and I am in love! This is a delicious soup; perfect time of year to enjoy. If this is as good as your cream of zucchini soup – which I love – I am definitely trying it today. MMM, I made this soup and I love how easy it was to put together. Thank you Gina! Fast, fresh and full of springtime goodness. Based on the comments I reduced the stock by one cup, added one medium diced potato, and replaced sour cream with 2 tbsp 0% Greek yogurt. That`s what I do when I make a Vichyssoise (Cream of Leek soup) but the proiportions of leek to broth is 2 leeks to 4 cups chicken broth. It has lots of benefits for weight loss, health, and efficiency, as shown in over 50 research studies.1 That’s … We did not like it. A wonderful recipe. Delicious! I’ve shared the recipe with four friends. I was wandering the same thing, so I used coconut milk the first time I did that soup. Stir in the wine. A few times I think my asparagus lacked flavor and I added some roasted garlic, onions, red pepper and spices and it was delish! I thought it a bit too  thin. Asparagus is on sale where I live too – totally going to make this. Cook and stir until potatoes are soft but not mushy, … Looks like spring Love this idea!! It is hot off the stove (or out of the blender!) Love this soup. Thanks for all your great recipes and advice. Loved it, thank you Gina for this easy elegant soup. Make a roux or a slurry. … 81 calories is nothing compared to the soups that are processed. Such a wonderful, simple recipe! vitamin C This is the first time I’ve made a homemade “ cream of …” soup. I love this soup but just got an insta pot and would love to use it to have an easier clean. I could eaten the whole pot in one sitting. I love this site, thanks so much. To do so, use slightly less broth or liquid than you normally would. Delicate and pretty for a spring lunch. My husband wants me to make it again. and it is delicious! Thank you, Gina!! Or a crusty baguette and salad. Low Fat Cream of Asparagus Soup – Nutritious and Filling with Lots of Fiber to help Aid in Weight Loss. It’s that good! I made this tonight. Easy to make! We would LOVE IT SO MUCH if You Would Share our Stuff! Add 2 or 3 potatoes, cut up, when you add the chicken broth. When blending with hand blender did not puree smooth but left it a bit of a slurry with some very small bits of asparagus throughout. Sometimes the produce itself just isn’t that tasty out of season (tomatoes anyone?!?) I did top it off with freshly grated Parmesan & I have been eating on it all week long! Thank You again for another truly delicious recipe. LOVE! Yumbo! Just made this soup and the taste is fantastic but it’s waayyyy too thin. vegetable broth, leek, shallots, sea salt, thyme, asparagus, unsalted butter. remove. 3. https://www.inspiredtaste.net/34085/guilt-free-asparagus-soup-recipe I LOVE cream of asparagus soup, it's pure comfort in a bowl and so simple to make. I think it was the grilled asparagus that really kicked up the flavour. Made this recipe and was fast to make and tasty with my home grown asparagus. I've never had cream of asparagus soup. Looking for a LIKE button for Bev's solution for a lighter lunch! Next time I want to try adding a little fresh basil! Your recipes in general are marvelous. And I’m thinking that adding a carrot or using leeks might be interesting. I had a second cup!! Are you serious? A similar recipe also appeared in the original How to Cook Everything. AWESOME. Used 1/3 -1/2 container of nonfat greek plain yogurt as cream substitute. https://www.bbcgoodfood.com/recipes/collection/low-calorie-soup I can’t believe this is only 81 calories! This information will not be used for any purpose other than enabling you to post a comment. Heat olive oil in a Dutch oven or similar medium/large saucepan over medium heat. Such a simple recipe yet so full of flavor. This soup proves that you don’t need all the extra calories and it is delicious! 2. Loved your Dad’s cauliflower soup and the zucchini soup also. Thanks so much for all of your amazing recipes! So if you were wondering if you could thicken soup with cauliflower, the simple answer is yes. I was so happy when I received this recipe in my inbox this week and couldn’t wait to make it. They are to die for. If you want much lighter, you can just skip lunch! folate, You will also love our Crockpot Wedding Soup. I had to add a lot of salt and pepper. If straight from the fridge then yes it will curdle. Thanks again Gina, I have yet to be disappointed in anything! Also added some crumbled bacon, and parmesan. Place asparagus and onion in a saucepan with 120ml vegetable stock. I’ve made this soup and it is delicious, you are not compromising on flavour for such a low cal meal. This was delish! The soup is made with a basic white sauce, milk, and asparagus. This soup is delicious! Bring the stock to the boil, reduce heat and let simmer until the vegetables are tender. After reading the comments, I decided to use only 4 c of broth since I like a thicker soup. Lol. Use as a starter for a bigger meal with company? It seems like it would work very well. Pretty bland recipe. Are YOU serious? Anyway, looks great! Add asparagus, chicken broth, water, onion and garlic to a large skillet. Crecipe.com deliver fine selection of quality Asparagus soup low fat recipes equipped with ratings, reviews and mixing tips. There's 81 calories per serving. Light and Delicious!! My dad always made a roux in his creamy cauliflower soup which was my favorite soup growing up. fiber It is smooth creamy and easy to make. Really loved the texture. Your email address will not be published. Could you use plain, Greek yogurt, instead of sour cream? It had super flavor like all of the Skinnytaste recipes that we’ve tried thus far. Sometimes exactly as printed sometimes adding a few roasted veggies and spices. Asparagus, onion and garlic before the broth has been added. This recipe is a keeper! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Thanks for a great recipe! Asparagus soup low fat recipe. Easy and delicious! And how easy is it to make, love it!I am having it for lunch today along with a salad, yum. My husband and I will get to enjoy it another night or two. Cooked shrimp and riced cauliflower (or rice) are great additions to add umph to this soup. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Good job, God Bless, and stay healthy. The +2 means “points plus ” which was the WW program before smart points. Thank you Skinny Taste I love this recipe and I agree with previous comment and also think of the great source of potassium this delicious soup provides which is needed by all of us for healthy brain power and efficiency. Some people are so hard to please !!! It doesn’t get much better than this- low fat, low carb and delicious! We liked the sour cream! Place a saucepan on the heat, add a little olive oil and the butter, then add the diced onion and garlic and sweat for 5 minutes on a low heat. Delicious! I used a combination of some asparagus stock I made this spring and homemade chicken broth from the crock pot last night. We just had it last week. Maybe some folk need to try it and stop worrying about the number of calories !!!!' (It was grilled on the BBQ with a little olive oil, salt & pepper.) Great either way. Absolutely LOVED this recipe! Besides the density is not too good (as it would be if using cream). I love it! I tried asparagus and ended up with a winner! I used softened cream cheese instead of sour cream. Place the asparagus spears on a baking sheet lined with a silicone liner or parchment paper. This recipe has 2 points plus. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … I used vegetable broth instead because it’s what I had and I added just a little bit of celery with the onion. I watered a little sour cream down and drizzled a little more on top. I still make some variation of the soup frequently. Unequivocally the BEST and most used kitchen electric I have ever owned- the blender never comes out anymore. It was delicious! I added a few things to it to add some flavor. garlic, shallot, prosciutto, savory, freshly ground pepper, potato and 5 more. This works great with beans, legumes or vegetable soups. I strained the soup but still a little stringy. Been years since I thought about calories . That sound light to me lol and the plus side is it doesn't have added chemicals or preservatives, like other LOW fat soups. The asparagus soup was my FAVORITE there. Delicious! The health benefits in garlic are amazing so use at least 3-4 cloves. . YNajera Oh, P.S. making this for dinner tonight (meatless monday) with a salad and baguette. Another secret:  it keeps well for days in fridge. I prefer sour cream. I made it, Friday is on the menu again. https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup The recipe as is, is so good. A new go-to soup … Of course, it is great in this soup which is so scrumptious and so low in fat, you can literally have it whenever you need a quick meal or a vitamin-packed snack. You’re welcome Karrye, glad you enjoyed it! Let cool for about 15 minutes and then carefully pour mixture into a blender. This was easy and pretty delicious. Want to get more veggies in your life? First, get yourself an immersion blender (affil link) if you don’t already own one. Made this for dinner tonight, it was soooo good! I am looking forward to trying the Cream of Asparagus. Would that work? The only thing i added was some garlic when i sautéed the onions,  Love love love it ! Every  body has different tastes,, now you know not to make it again. Simmer until soup is hot and thick. Add a potato along with your vegetables to further thicken your soup when you puree. Think of health !!! Just made this soup for my family. Thanks :)! 2 lbs asparagus. Other than that, followed directions exactly. I made this last night as a side for dinner. Even the picky kids loved it . A grating of pepper and a bit of shreddded parmesean to top! Easy to make, delicious to eat! Asparagus is a favorite vegetable for many and they say they could eat it by the truckloads at this time of year! I am going to try this recipe with other veggie based soups! We didn’t miss the cream at all. I sometimes add 1-2 Tbsp of yellow curry paste to this recipe to kick it up a notch. I make this recipe often during the cool months for dinner! It was delicious! I broke the piggy bank a few years ago and bought and All Clad variable speed. April 15 thru April 21, 2017 | Campagna 's kitchen Parmesan & i have 2 bunches of soup. Out great recipes equipped with ratings, reviews and mixing tips inbox: your email address not! Occasionally, until the asparagus, leeks, potatoes, shallot, and maybe add some.. 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