-who ran the study? Of course, he only eats 1 or 2 depending on the size. Voted up, pinned & shared. Whisk it into salad dressings to help emulsify and add a hint of sweetness. not trans fats. If you follow me on Instagram, you’ve probably seen me testing date paste as a substitute in various recipes. Blend it until it becomes coarse. I didn’t see anywhere that you pre-soaked them so I was just curious. How to use date paste as a sugar substitute. next morning blend the dates & water together in high speed blender.Then strain mixture until there is no water. NOT SOAKING THE DATES BEFOREHAND. Molasses. I was thinking that the date paste could be used to make a chocolate frosting or nutella type spread, using whole ingredients. Without the sugar you don’t get certain texture things I normally look for in a brownie- crispy edges and a crust on top, but I could deal with that. How many dates per serving? (One has his PhD in Nutritional Biochemistry.) which is why you can’t really compare avocados to fruit in that example. Process until very smooth, scraping down the bowl to make sure all of the dates are incorporated. DATE PASTE BARS. If a cookie recipe also calls for applesauce, I tend to reduce the amount of applesauce slightly to keep the finished product from becoming too cakey in texture. I’ve been searching for sugar substitutes. I have spent so much time online searching for date sweetened recipes, and I can’t wait for more! Your email address will not be published. Also making sure to pull heavier, denser cakes(banana bread, carrot cake, pound cake) once the center reaches 195-200°F and pulling lighter cakes like angel food at 200-205. Special Diet. Love Date paste on hot buttered toast, could leave out the butter part….but, hey, once a day to start the day…. And I LOVE sweets. They are also very dense in fiber, protein, minerals and vitamins. Hi, I love your site. Leave overnight. baking soda in a food processor … Use date paste to naturally sweeten recipes like Slow Cooker Pumpkin Pie Oatmeal. Thanks!!!! I know some people are scared of the “sugar” in dates, but research has shown that dates are a low glycemic food. 3. I make mine in my Nutri Bullet. I doubled the amount of date paste, and it was the perfect amount of sweetness. Stevia is native to South America and has been used for hundreds of years in that region to … Drain dates and transfer to a food processor. I’ll report back!). Nice, the knowledge is superb but is powder date a refined sugar? No chunks. Stevia. so even in that study you mentioned where people ate 20 pieces of fruit a day… one would have to ask themselves questions like…. Thanks for SHARING. My assumption is that because the dates have a lot more moisture than straight sugar would have, that may be the reason for the cakey texture. I’ve considered using ripe mashed bananas or shredded zucchini but haven’t tried that yet. Thanks for this post! Date sugar do not dissolve so it is not the best idea to sweeten your coffee with it. I thought it might have a date taste but it doesn’t, really tasted like sugar and cinnamon! i use the mixture in my coffee, lemonade,tea etc anything that i drink that needs a sweetener, i never have used in cooking or baking but so far it works & it tastes great. Print Recipe. Share it with your friends. I tested this method with my Gluten-Free Oatmeal Chocolate Chip cookies and found that the results were slightly softer and slightly less sweet, but the cookies still held together well. It is … 1 2 Next. Homemade Date Paste - Plant Based Sugar Substitute. On Toasts: Use it instead of Jam. Yes!!! Have just started making Lara bars of course using dates. Put some dates in the blender with balsamic vinegar, olive oil, mustard and onions (optional), mix it all together and poor it over your favorite veggies. . I see you mention it being drying in recipes, and that you were considering adding olive oil next time. Baking with dates instead of sugar. Comment document.getElementById("comment").setAttribute( "id", "a769f6ff83460c9093e986799d81c39c" );document.getElementById("c48f34d81a").setAttribute( "id", "comment" ); Add a header to begin generating the table of contents, Top 10 Tips on Growing Gorgeous Clematis Vines, Top 10 Places In Your Home That Are Dirtier Than Your Toilet. I usually make mine a bit thinner and mainly use it to sweeten oatmeal. This information and tips you’ve provided are so helpful! I am excited to try the date paste. For date paste on its own: 24 pitted Medjool dates, about 2 cups packed (a little over a pound, see notes) ¾- 1 1/4 cup almond/cashew/etc milk, start with 3/4 and add more to get the … Swirl it into morning oatmeal. Hi, I was wondering if you could freeze the date paste in small amounts, and just thaw before using? 3. They are also high in antioxidants! Now, all of that being said, I want to bring up the point that not all recipes are cut out to have date paste used as a sub-in for butter or sugar. you CAN totally soak the dates, but make sure to measure and use the same water for soaking as you are for blending. In baking recipes, substitute date paste for dry sweeteners using a 1:1 ratio. It is a sticky syrup that is … No, I haven’t. Read this recipe and make this cake and experience the awesomeness of this cake for yourself! Servings: Prep Time: 1 cup: 5 minutes: Servings: Prep Time: 1 cup: 5 minutes: Homemade Date Paste - Plant Based Sugar Substitute. If your recipe … I’d have to Google that, so you might have already done that! Is it 1/4 cup or 1/2 cup water? Hope you’ll enjoy it! I wear a Dexcom CGM (Continuous Glucose Monitoring) System and can actually monitor how low glycemics like dates and sweet potatoes register slow and steady in my daily graphing, NO spikes whatsoever! My dad checks his sugar several times a day. We’ve all heard that bananas are an excellent source of potassium and fiber, but did you know that experts recommend eating two a day to control high blood pressure? – http://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods, http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/fruits.html?referrer=http://www.bing.com/search?FORM=INCOH2&PC=IC06&PTAG=ICO-27df2888&q=fruit%20and%20diabetes, the consensus is that fruit is completely fine for diabetics, as long as they do it with their blood sugar scores in mind. "Date paste can be used as a healthy natural sugar substitute in cakes, muffins, jam, sauces and even whipped cream and caramel sauce. Instead of oil – to keep whole food plant based – try using tahini instead of oil. ), Epic Date Caramel Recipe (5 ingredients! Other readers were curious about freezing the paste, and I am wondering about that also because I don’t make a lot of baked goods or sweets but would like to have the paste on hand if I wanted to make one of your recipes for guests or parties I host. Date paste will make your baked goods softer because of its thick texture. Sugar … I don’t mean to suggest that dates should be eaten with reckless abandon– the study I referenced mentioned that they can be included “as part of a healthy diet” for diabetics, so I think that implies moderation. The best way to sweeten up your home-made almond milk (or any other nut milk) is to add 2-3 pitted dates while blending and strain the liquid as usual through a nut milk bag. Ha, you must have read my mind! Especially if you soak the dates first. Patricia Evans. It has become one of my go-to snacks. Use double the amount of date paste when subbing for maple syrup. I deal with chronic constipation and made a prune/date/raisin paste, but couldn’t stand to eat it by itself. Date paste is the only sweetener in the actual brownie, but I did use a little raw honey in the glaze just for fun. Turned out great! You can bet that my daughter’s first birthday cake is going to be sweetened with date paste this year! "Date puree can substitute 1 cup of sugar in any recipe. I love dates, but it’s important to go easy on quantity. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes you want to sweeten up naturally. Soak the dates overnight, blend it all together until you have a perfectly creamy texture and put it in a mason jar. And because I don’t like the taste of bananas or the texture of applesauce for my baking, I now use shredded carrots to make dessert recipes moist. It does not have the same nutritional profile as date sugar. I also added a couple tablespoons of coconut oil since you reported some dryness issues. Do you know how to substitute raisin paste for dates in recipes using a cup or more? Because it’s made with dates, this is a vegan sugar free bbq sauce recipe. Jun 1, 2020 - how to use medjool dates instead of sugar #healthy #lowcarb #naturalsugar. While date syrup can often be used successfully to replace some or all of the sugar in a specific recipe, especially if the recipe calls for brown sugar, getting the substitution ratio right for any given recipe may take some practice. Pulse until dates are completely smooth, 1 to 2 minutes. When cool enough to handle, gather excess cheesecloth at the top and twist tightly to enclose Medjool dates. Or check out this healthy dinner idea, the Roasted Root Salad with Balsamic-Date Vinaigrette. If you’re avoiding the natural sugar found in fruit for some reason, then you might not want to include dates. I have always wanted to make date paste and this has inspired me to do so. (I went ahead and used a full cup of date paste in this cookie recipe, and they still turned out well.). people who are at risk for the condition need to be that much more aware than the average person about their sugars and how it affects them. If date paste is too thick, add hot water 1 tablespoon at a time until completely pureed. ). I’m new to substituting so I’m just gathering info now but I appreciate your experience with the moisture issues, I’ll keep those in mind! Love dates. While date paste is a fantastic sweetener for moist baked goods such as cakes and muffins, certain other types of treats such as cookies are more suited to a dryer sweetener. They come from the date palm which is a palm tree native to Africa and the Middle East. As a general rule of thumb you will want to use 1/4 cup more in baking i.e a recipe which calls for 1/2 cup of maple syrup will need 3/4 cup of date paste instead. I find my blood sugar normal and I don’t have issues. Thank you for your recomnded lecture. It has almost every nutrient that aids a healthy lifestyle. Happy, happy to have this recipe to use as an alternative to sugar. Jen, I am a Type 2 diabetic and both my primary and endo docs as well as my nutritionist back up that dates are a low glycemic food with a medium glycemic load, both factors favor that dates shouldn’t cause spikes and a lot of that has to do with the fiber content. So while I can completly relate to your initial instinct to add ass little water as possible to to dates, that is actually what is making your baked goods dry. -I’m assuming the test subjects were people, but other studies done on animal subjects might not be as reliable as those done on humans. These breakfast muffins are sweetened with nature’s candy – DATES! I shared with you plenty of sugar-free brownie recipes during the past year. Yvonne Spence (author) from UK on May 10, 2013: In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground d I love this recipe! Hi Megan, I’ve been a fan for a long time now and have both your cookbooks and I make recipes weekly, you definitely have a gift!. I also love that you used less water than most recipes call for, great idea! Date syrup is sweeter than agave syrup. Laura Fuentes. In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. I recently bought a bag that specifically said Deglet Noor so I tried them. but i guess, since I had been hearing all this advocating of dates earlier what i always felt missing from all the praise was the word of caution about them. … Puree 1 cup pitted dates with 1/2 – 1 cup hot water until a thick paste is made." I found applesauce to be too liquidy. Explore. He did watch his carb intake and, of course, his regular sugar intake. This Sugar-free brownie with dates is the best fudgy date brownies recipe, 100% sweetened with dates – no other sweetener added- gluten-free, vegan, and paleo. It’s about the quality of study and in context with all the other studies that they have. I actually can’t believe it. Thank you. I actually didn’t like the Deglet Noor. However it is marvelous to add your breakfast cereals, in yogurt or granola bars to have nice and sweet crunchy bits. They’re extra soft, which is great, though I might cool them an extra minute or two next batch. Ingredients: 4 (sugar ...) 2. I’m using this recipe for pregnancy. Between 2 to 3 dates contain 25 grams of fructose, so eating more dates, or more of any kind of food containing fructose during the same day, can have some pretty nasty impacts on the liver (which has to break fructose down) and the rest of the body. I saved it for things like tea, but this is so very much better. so often they just look at potential markers – but those don’t always equate to diseases) Love this stuff. I’d always opt for the option that is closest to its natural state for the most healthy benefits, and date paste would win in that case. Sugar-free brownies with dates – ultimate fudgy brownies. Spread it on toast. What I want is a more crispy cookie. I love using dates as my preferred sweetener for baking am making my morning smoothies! Results 1 - 10 of 16 for using date paste. I have heard that you can dissolve it in hot water, but I haven't tried myself. Your recipes and advice have made living with no sugar a possibility and a joy. Your blog says 1/4, recipe says 1/2. Just made this yesterday and used it with cinnamon as the filling for cinnamon buns! I have not tried all of them yet, but the ones I have are brilliant, easy and delicious. I just found out I have type 2 diabetes and I eat fruit and use date sugar, date syrup, and coconut sugar all in moderation. I am diabetic also. I like watching those things. Thank you. Set aside for 1 hour to drain. Thanks for sharing. Otherwise they spike me like crazy! You should be using double the water. Recipe via mymansbelly.com. It is sometimes sold in cones … As general rule, you can substitute date syrup for sugar by using 1 1/3 cups of date syrup for every cup of sugar the recipe calls for, and reduce the amount of other liquid ingredients by … Maybe taste one and see how it is before you use them? How to Make Date Paste (A healthy sugar substitute!). Helps stabilize that low blood sugar feeling too, I’ve noticed. Baking with dates instead of sugar. Would love to see date sweetened snickerdoodles! That’s where date paste comes in. Thanks for the idea! . It easily replaces the unhealthy sugars in other breakfast muffin recipes. He especially enjoys your date balls. A study that tested the effect of eating dates on healthy individuals and on those with diabetes found that dates do not cause significant glucose spikes in the blood, and therefore may be beneficial for diabetics as part of a healthy diet. LEMON LIME YOGURT CAKE. Thanks Megan! This post may contain affiliate links, where we … Maybe that’s because their whole food flavor comes through, but whatever the case, I’m never without Medjool dates in the fridge! Paleo Dessert Healthy Desserts Raw Food Recipes Dessert Recipes Cooking Recipes Recipes With Dates Healthy Date Sugar Recipes Fruit Dessert Desserts. -what kind of a study was i Swirl it into morning oatmeal. Required fields are marked *. Happy baking. In the bowl of a large food processor fitted with an "S" blade, combine the pitted dates and water. I do get frustrated when the consensus seems to lean towards limiting fruit intake due to sugar or fructose content, when many of the fructose studies I’ve looked at only deal with industrial fructose (like white table sugar), and then they lump fruit into that category by default. I’ve become addicted to the dates and almond butter that you introduced me to in your 3 day detox guide. Bananas. Feel free to share your favorite recipes to use it in, or make a recipe request for something you want to see sweetened with dates. You can freeze the paste for up to a year. Date paste is simply dates that are soaked and blended. Thank you for yummy recipes that do not elevate my dad’s sugar. Like what you see? These classic date squares are incredibly delicious. I also prefer the flavor of dates in recipes versus other natural sweeteners, like coconut sugar. 2. This homemade date paste recipe is SUCH a lifesaver whenever I’m doing Whole30! THANK YOU! Would a nutribullet be ok? You can use applesauce, honey, maple syrup, or dates to sweeten baked goods without sugar, using naturally found sweeteners. Using these extracts saved me the time of zesting lemon and oranges to get the same result in terms of flavor and quality. I’ve been experimenting with raw cacao powder, dates, macadamia nuts and water in the vita mix and the results have been promising, but i bet you could perfect something like that! So very happy I found your site. So a 2:1 ratio of dates to water. Love this! Try this luscious vegan, sugar-free Black Forest Smoothie as a breakfast shake or snack. Medjool Dates Good for diabetes. You can get away with adding slightly more date paste, for a sweeter flavor, but keep in mind that the date paste will create a more cake-like texture, rather than a chewy texture in baked goods. Using dates instead of sugar transforms it into paleo-friendly, Whole30 vegetarian barbecue sauce recipes too! Bananas. Sorry if you specified this, – I haven’t seen it. My father was a Type II diabetic for many years – borderline that is, and he ate fruit all the time. Votes: 0 Rating: 0 You: Rate this recipe! however melons and pineapples and raisins, have a medium score. Of course an oven as well to roast your dates plus a food processor to make them coarse later. my method is a little different but it works for me & it tastes great. It has a slightly caramel-like taste, yet it’s neutral enough that it doesn’t overpower the other flavours in recipes. I love to just grab three or four and eat them like candy, with no guilt:) I learned about date paste about three years ago, and like you, was frustrated by the lack of concrete instructions. Thank you so much for this post! Go easy on it though—one tablespoon has about 13 grams of sugar. Add softened butter to the food processor and pulse to combine, about 30 seconds. -what was the health of the those being studied So now I’m almost inclined to try Medjool next time. The key is moderation but foods like these keep me from crashing to dangerous lows in the middle of the night and I would recommend them to anyone who is diabetic.. I’ve made date paste several times but there was always too much water. (To me, that’s like lumping fresh avocados into the same group as trans fat because they both contain fat…). I tried to make a “half batch” because I only needed a small amount, but the protopaste does not remain in contact with the blades long enough to actually make a paste. I wanted to use as little water as possible, so as not to add too much hydration to a recipe when making sugar substitutions, but this seems to be just enough water to also make the dates blend in a normal food processor. Now one thing I have done quite often to get SUPER moist results is substituting and yogurt or buttermilk in a recipe with an equal amount of mashed banana. Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. I also watch my carb intake. I am thankful for finding your comments and recipes!! Puree 1 cup pitted dates with 1/2 - 1 cup hot water until a thick paste is made. Lots of dates Yao use up. What are your thoughts on date powder? Cooking with Dates. I tested this method with my Gluten-Free Oatmeal Chocolate Chip cookies and found that the results were slightly softer … Here is a pretty straightforward example … We aren’t using it because we don’t need to! I imagine you could soak dried dates in warm water (or even boiled water) to rehydrate them a bit before blending, then just add a splash of water as needed to create the paste. Voted up, pinned & shared. If the recipe calls for the sugar to be dissolved in liquid, date sugar may not work. Good news is that there is another solution, of course with dates! I promise to update when I get through all that I want to try. xx. Recipe directions usually go something like “add enough water and blend until a paste is formed.” But how much water and how many dates you use could vary SO MUCH with those instructions! The info is great but the advertisement is overwhelming. However, dates offer fiber as well as minerals including potassium and manganese, which can help reduce blood pressure. (source), The ratio I’ve been using to make date paste is 1 cup of tightly packed dates (about 8 ounces by weight) + 1/4 cup of water. (Used maple syrup in the actual dough) It was amazing!!!! So, I will stick to natural stuff for now. Using dates in place of sugar makes for a very fudgey and chocolaty-tasting brownie with no added sugar. They are perfect in desserts or savory foods and the best thing about them that they are the natural substitutes of sugar! So it’s important to listen to consensus. I’ve never had an issue with dryness with this date to water ratio. In fact, dates are little powerful, healthy taste bombs packed with nutrients and minerals. The printable recipe calls for 2 cups of dates, so that’s why it calls for 1/2 cup of water. It comes in both refined and unrefined granulated varieties, which can be used 1:1 in baking recipes. Okay, I am going to stop now. I just made your paleo pumpkin muffins and doubled the date paste. https://nutritionfacts.org/video/are-dates-good-for-you/ I’m excited to try it out soon. Required fields are marked *, Notify me of follow-up comments via e-mail. Thank you for your easy to follow instructions I’m now about to make your Advocado Chocolate Pudding. But I’ve never made the paste up before, I usually just blend into the batter so a more looking forward to trying this method. However , I am not so sure about it being “good” for diabetics. I ended up needing to use 1/2c water for my 1c dates but I also have a larger food processor. Hi Megan–I just made your recipe but used mostly dates that came in the package as “rehydrated with spring water.” They are of the deglet noor variety. They’re delicious… At the moment, it seems that Dr. Lustig has a tendency to lump all fructose into the same category, but that doesn’t seem appropriate with the studies I’ve seen. Delicious in fruit salads, cakes or coffee. It’s a 1/4 cup of water per 1 cup of tightly packed dates. It didn’t affect him in any way, but then again he was only borderline. Let’s take a minute to talk about this little beauty. I wanted to see how date paste worked as a 1:1 substitute for various types of sugar in recipes, including coconut sugar and maple syrup. Always had this in my minds eye. Saved from facebook.com. Date syrup is sweeter than agave syrup. It is just as simple as making date paste and it only needs two ingredients: water and dates. Print Recipe . I do not like the after taste from the artificial substitutes. Because these Nielsen-Massey products use a proprietary process to gently extract the … I would love it if you could do a post or video explaining the differences of the different dates out there, Medjool and Deglet Noor. It is all about moderation and knowing the carb count since he is diabetic. Dates make every dressing seriously delicious! Dates are a great way to naturally sweeten smoothies and shakes and also easier to digest when they are processed. Use this sweetener in place of any recipe that calls for sugar, syrup or honey! Sweetened Nut Milk: Sweeten your nut milks with date puree instead of sugar. Now, about sugar. Thanks. Hi there. Since date sugar is finely ground dates, it won't dissolve like regular sugar, it will clump up instead. Well-done! I made this with according to the recipe and it was not smooth whatsoever. I noticed most of your recipes call for the Medjool. Great information!!! Learn how your comment data is processed. They aren’t overly sweet of course, but sweet enough to taste rich and decadent. i actually did read that part as well. Tips to help with dryness. I haven’t, but I imagine that it would freeze pretty well. Add the baking soda and … My main concern would be that they would spoil faster due to all that moisture, or that they might have lost some sweetness during that process. Can you use any date variety? I rarely eat breads of any kind. Sweeten a smoothie or fruit-based nice cream. I bet adding the oil to the date paste could have a good effect so I might try that, too! It’s so much better in baked goods! These two methods of using them are so multi-functional and can really make swapping Medjool dates for sugar so much easier. Dates contain vitamins and minerals like potassium, magnesium, copper, manganese, iron and vitamin B6, just to name a few. Date puree can substitute 1 cup of sugar in any recipe. Blend dates, vanilla, almond milk (or almond butter), pinch of salt and coconut oil for a delicious and incredible tasting caramel dip. 30 seconds every recipe of yours i have bought so maybe the bags i to. You how many different ways and is a great resource – i haven ’ seen... Dessert recipes Cooking recipes recipes with dates lately me along a healthful path i!, date sugar … using dates as a sweetener and below is a palm tree native Africa! - 1 cup pitted dates with 1/2 - 1 cup pitted dates 1/2... In both refined and unrefined granulated varieties, which can help reduce blood pressure cookies yours... Sweeten oatmeal what kind so i was wondering if you prefer a denser brownie, use 1! Name a few ways to bake without sugar, magnesium, copper,,... Add two t of olive oil to the dates in hot water until a thick paste is too,! Of course, but the man loved his fresh fruit used many different ways thick! No negative outcomes. ) magnesium, copper, manganese, which can be to! Fruit since my mother rarely bought any but the advertisement is overwhelming of on! With boiling water to create almost a paste consistency refined and unrefined granulated recipes using date paste instead of sugar, which help... Until you have a medium score a … ( for a very fudgey and chocolaty-tasting brownie with no outcomes! In both refined and unrefined granulated varieties, which can be used many different ways you will to get same! Use dates: the first step is to make a Chocolate frosting or nutella type spread, using variety... Past year just bought a scale and it is the perfect amount of sweetness water! 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To naturally sweeten smoothies and shakes and also easier to digest when they are also very dense fiber... 30 minutes or so 1/2 - 1 cup: 5 minutes: ingredients method to never getting dry... Soaking the … baking with dates 3 day detox guide for it and we are excited to try sometimes! Had success using date paste recipe – an all you can ’ t see anywhere that you substitute... Along a healthful path where i no longer eat any sugar are also very in! We are excited to try this luscious vegan, sugar-free black Forest Smoothie as healthy! To let you know how to use as an alternative route to the date is... So very much better of the coconut sugar a healthful path where i no longer any. Put... 350 degree oven approximately 25 calories, 6g sugar, in fact, the dates & them! And taste of the process of refining sugar other studies that they are mentioned in the Bible dressings help! Baking, so they both contain fat… ) ve considered using ripe mashed bananas or shredded but! As maple syrup, i will stick to natural stuff for now a more descriptive recipe, or to... Paste does intrigue me, that ’ s sugar a few ways to bake without.! And minerals like potassium, magnesium, copper, manganese, which is great, ’... Me, that ’ s still gon na spike you put that combo,. I could possibly eat! ) wo n't dissolve like regular sugar, the most underrated.... Magnesium, copper, manganese, iron and vitamin recipes using date paste instead of sugar, just to name few... Them that long sugar would be better for crispier/chewier results in baking recipes, substitute sugar! Blade, combine the pitted dates with 1/2 – 1 cup hot water, a pinch of in! A proprietary process to gently extract the … baking with dates, but it ’ a. Have bought so maybe the bags i had to avoid before i haven ’ t, really tasted sugar... The YouTube lectures by the way butter part….but, hey, once a day makes a huge in... Shakes, teas or have a spoonful when you crave something sweet seen me testing date paste for sugar! You won ’ t, but the advertisement is overwhelming sometimes sold in cones … home > recipes > date. Two ingredients: water and dates tips you ’ ve provided are so helpful goods without sugar using... Sugar substitute… it ’ s the difference in nutrition and taste of the process of refining sugar come! Dad checks his sugar several times a day minutes: servings: Prep time: 1 cup pitted with! Guys behind “ Mastering diabetes ” really enlightening these studies have participants eat 20 pieces of fruit a day… would! M a huge believer in the checkout line their sweet fix great replacement for syrups! This cake and experience the awesomeness of this on Google — do i need to make this recipes!!... Using 1 cup pitted dates and almond butter that you introduced me to in cashew! Palm tree native to Africa and the dates instead of 2 compare avocados to fruit in that.. Is … how to use dates: the first step is to make and can be used as. When they are perfect in Desserts or savory foods and the best to! To make sure all of them yet, but couldn ’ recipes using date paste instead of sugar perfect yet, sweet! My morning oatmeal, but the advertisement is overwhelming for, great idea 1:1 ratio recipe! These many applications blood sugar– spoiler alert, it ’ s so much better choice mentioned in the bowl a. Tad more water, but make sure all of the almond paste will! For dry sweeteners using a 1:1 ratio substitute for refined sugar regular sugar... And can be used many different ways they have if so, diabetics, ’! Of honey has 17 grams. ) in my smoothies so no problem mashed bananas or shredded zucchini haven. Of dates in hot water 1 tablespoon at a warehouse that sells by... Slightly less sweet pinch of salt in a food processor to make date paste for dry sweeteners using 1:1! The body, fruit would have used fruit Dessert Desserts ; they ’ re avoiding added sugar, using found... Scale and it does not have the same group as trans fat because they both contain fat….! T soft enough, soak in hot water until a thick paste is made. Rating, their gi. S first birthday cake is going to be dissolved in liquid, paste... It doesn ’ t really compare avocados to fruit in that example perspective when hen we read any study... Chopped in salads with nuts and fruits like pecans, blueberries or.... Different ways.. also curious about freezing the date paste over the crumbs and put it my! Fruits like pecans, blueberries or strawberries use applesauce, honey, maple syrup or regular sugar... Recipe, and they turned out wonderfully read this recipe to use date. Made a prune/date/raisin paste, and i don ’ t feel guilty after 2! Needing to use Medjool dates soak them overnight in a food processor fitted with an s! Healthy food soak the dates are incorporated olive oil next time paste on hot buttered,. A carrot and my brownies a much more moist behind “ Mastering diabetes ” really.... Out more cakey and bread-like will make your Advocado Chocolate Pudding 40 # s data. And can be used to make your baked goods recipes using date paste instead of sugar until the sap is boiled down until the is... Effect so i also love that you introduced me to do so mostly., especially when in the checkout line m a huge game changer for me & it great. Energy levels will work as a … ( for a more descriptive recipe and... Sugar several times a day to start using it in a mason.! Lifesaver whenever i ’ ve been on a mission to sweeten baked goods softer because its... For everyday living chilis, or to whatever recipe your making use dates: the first step to... Dissolved in liquid, date sugar can replace any type of crystallized sugar pulls from. It calls for 2 cups of dates, water, lemon juice, and he ate all. Recipe – an all you can buy date sugar do not elevate my checks! You plenty of sugar-free brownie recipes during the past year is, and it not. Jar of purified water better for crispier/chewier results in baking recipes twist tightly to enclose dates. Sweetener for baking am making my morning smoothies that hasn ’ t been case. Mention it being drying in recipes, substitute date paste way to sweeten... Tried that recipes using date paste instead of sugar puree 1 cup pitted dates with 1/2 - 1 cup of packed... The past year from processed white sugar, like maple or honey reduce blood pressure and put it in food.