Eat this pumpkin pie with a bowl and spoon. Whether I make individual pumpkin mug cakes, sugar free pumpkin muffins or pumpkin whoopie pies, I love to have a pumpkin-based treat any time of the year. And, of course, the taste is wonderful. wow I really liked this!! Pumpkin is also a great addition to any keto diet as it has a lot of nutrients in it, such as Potassium, Calcium, Magnesium and beta-carotene, which then converts into Vitamin A. Pumpkin is also high in antioxidants and is full of Vitamins E, C and B -Vitamins. Here are a few of our favorite pumpkin recipes—including a great frozen pumpkin mousse pie—plus links to many more! Add butter, and mix well. 1 (1 ounce) package instant sugar-free vanilla pudding mix, 1 (8 ounce) container fat free frozen whipped topping. Plus, pumpkin pie simply looks good on a table and is especially satisfying to eat on a late autumn day. Pat + I doubled it so I could use the entire can of pumpkin. Info. this link is to an external site that may or may not meet accessibility guidelines. A great quick and easy dessert for pumpkin lovers. This pie is easy to prepare and even easier to enjoy. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. The notes attached to this recipe read: “I don’t like … It is the perfect blend of pumpkin pie and cheesecake, giving you the best of both worlds without all of the carbs. Dark molasses and dark rum put this pumpkin pie a cut above the rest. It’s one of those seasonal foods that I start craving around Canadian Thanksgiving in early October, and it’s a treat I enjoy all the way through Christmas! Offers may be subject to change without notice. I went through over a half dozen variations to get it right: coconut milk—too much flavor, almond milk—too thin, 3 eggs–too eggy, and so on. Bran cereal, almonds, and dried cranberries make a quick but pretty topper for this crustless pumpkin pie. If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love. This Sugar Free Pumpkin Pie has a grain free, gluten free and nut free sweet crust with a creamy keto pumpkin pie custard filling all made sugar free and no one will notice the difference! Turn heat down to 350°F (180°C) and continue to … This easy pie recipe will please anyone at your table this holiday. This Gluten and Dairy Free Pumpkin Pie can be Paleo and SCD friendly if you use honey instead of maple syrup, but I prefer the taste of maple and pumpkin together. Whisk in cream, milk and eggs until well combined. I miss my sweets, and I got to thinking, you can have everything in pumpkin pie except the cream, sugar, and crust. Once the oven has reached the temperature place the pie into the oven. The consistency was good not too runny and not too thick. This actually came out really well, had the consistency of a mousse, and was really tasty. EatingWell may receive compensation for some links to products and services on this website. Be careful not to overfill it! Classic pumpkin pie is generally not exactly kidney-friendly. nummy - I used crushed gingersnaps instead of the graham crackers some had suggested. This is the traditional holiday pumpkin pie. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. Let the pie … I then make a crust … This lighter pumpkin pie has the rich, subtle spices of the classic and a delicate, faintly sweet crust. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition It is made with evaporated milk (boo!) :) More like a mousse. Bake at 325 for 40-50 minutes. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. But that’s not all. There are few things better at Thanksgiving time than pumpkin pie, however, once you begin making pumpkin pie out of real ingredients you’ll soon see how much a difference sugar and binder ingredients make. Make pumpkin pie filling. https://www.allrecipes.com/recipe/23439/perfect-pumpkin-pie This is ok since it IS a pumpkin pie for dieters but I prefer it without the pudding mix in it. My concoction: Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. https://amyshealthybaking.com/blog/2013/12/18/crustless-pumpkin-pie Information is not currently available for this nutrient. Vegan Pumpkin Pie 1 This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. Bake the pie. Not to mention, each slice of deliciousness only has 5.5 net carbs, making it the perfect keto dessert! At about 142 calories per slice this is an indulgence you can have anytime! This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice It gives a really bitter taste to the dish that I could do without. Stir in the pumpkin pie spice, and fold in half of the whipped topping. Our keto pumpkin pie cuts that each one the best way down to simply 6g of web carbs per slice. No need to let them know how easy it is. This recipe is a pleaser with both GAPS folks and Standard American Diet lovers. 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( no crust ) using almond milk ( boo! rich, subtle flavor of pumpkin pie recipes from...