Milk 101: Nutrition Facts and Health Effects, 5 Ways That Drinking Milk Can Improve Your Health, Is Dairy Bad for You, or Good? You get the full complement of cream (our milk varies between 4.5% to over 6%, from Fresian-Kiwicross cows). Claims that raw milk is more nutritious than pasteurized milk and a better choice for those with lactose intolerance, asthma, autoimmune and allergic conditions have shown to have little or no truth to them. More recent data has shown that raw milk or cheese causes 840 times more illnesses and 45 times more hospitalizations than pasteurized dairy (46). One cup of pasteurized milk contains almost 30% of the Daily Value (DV) for calcium and 22% of the DV for phosphorus (6, 12, 14). While raw milk is more natural and may contain more antimicrobials, its many health claims aren’t evidence-based and don’t outweigh potential risks like severe infections caused by harmful bacteria, such as Salmonella, E. coli and Listeria. Toning Skin: Raw milk works well to even skin tone and to exfoliate it. These bacteria can pose serious health problems, especially if you have an immune deficiency. Pasteurizing milk does not result in a significant loss of vitamins, carbs, minerals or fats (7, 8, 9, 10). Raw milk can contain harmful bacteria that may lead to serious illness, particularly in pregnant women, children, older adults, and immunocompromised people. It’s digested by the enzyme lactase, which is produced in your small intestines. However, raw milk contains the lactase-producing bacteria Lactobacillus, which is destroyed during pasteurization. For this reason, a healthier alternative to raw milk and raw milk products is pasteurized milk and milk products. Vitamin A, which is found in all forms of cow milk, has been shown to support eye health and to reduce the risks of macular degeneration, which can affect the eyesight of people as they age. This milk is, for example, consumed in some European countries (5). Here are 5 signs and symptoms of lactose intolerance. These bacteria can also cause serious conditions, such as Guillain-Barre syndrome, hemolytic uremic syndrome, miscarriage, reactive arthritis, chronic inflammatory conditions and, rarely, death (40, 41, 42). While whey protein is more susceptible to heat damage, pasteurization appears to have minimal impact on its digestibility and nutritional composition (6, 8). However, other antimicrobials remain mostly unchanged (28, 31, 32, 33). It’s prohibited in 20 American states, while other states restrict its sales. Still, calcium is generally healthy, required by the body, and is found in milk, including raw milk. Due to its neutral pH and high nutritional and water contents, milk is an ideal feeding ground for bacteria (16). This article looks at the evidence to determine the benefits and dangers of drinking raw milk. Another study in 1,700 healthy people found that drinking raw milk in the first year of life was associated with a 54% reduction in allergies and 49% reduction in asthma, regardless of whether participants lived on a farm or not (24). A sampling of the health benefits of calcium, an important element abundant in raw milk includes: reduction in cancers, particularly of the colon: (39) higher bone mineral density in people of every age, lower risk of osteoporosis and fractures in older adults; lowered risk of kidney stones; formation of strong teeth and reduction of dental cavities, to name a few. Lower  This is a detailed article about whey protein and its health benefits. Increased exposure to microbes within farming environments has also been associated with a reduced risk of asthma and allergies, which may account for some of these results (11, 23, 26, 27). Harmful bacteria that may be present in milk include Campylobacter, Salmonella, Escherichia coli (E.coli), Coxiella burnetti, Cryptosporidium, Yersinia enterocolitica, Staph aureus and Listeria monocytogenes (3, 4, 16). Did you know that pasteurising milk can alter milk’s nutritional benefits? While it is possible to get foodborne illnesses from many different foods, raw milk is one of the riskiest of all. Health benefits of Raw Milk. The ones that survive, mostly do so in a damaged, non-viable form (35, 36). What’s more, they’re easily made up elsewhere in your diet, as these vitamins are widespread and found in many fruits, vegetables, whole grains and — in the case of vitamin B12 — animal proteins. Currently, many countries ban raw milk for human consumption, including Australia, Canada and Scotland. Common Claims About The Benefits of Raw Milk Raw milk advocates argue that it’s a complete, natural food containing more amino acids, antimicrobials, vitamins, … Comparison between the three groups showed no significant differences in major nutrients or fatty acids (14). Lighten Skin Tone. These bacteria are critical to your health; indeed,beneficial bacteria are so critical to human health that you cannot live without them. So, on average, this is what I consumed every day (based on whole milk on FitDay.com): Pasteurizing milk reduces lactoperoxidase activity by around 30%. When raw milk is produced from contented, healthy cows grazing on green grass, then the nutrition is unparalleled. All rights reserved. A foodborne outbreak is the incidence of two or more reports of an illness as a result of consuming any common food (43). In pasteurization, milk is heated to a high … Hypo-Allergenic. These minerals are very heat stable. Here are 7 reasons to add yogurt to your diet today. This is a detailed article about milk. However, the claims that raw milk is good for you have not been scientifically proven. It's good to know where your milk is coming from. Healthline Media does not provide medical advice, diagnosis, or treatment. Raw milk has not been pasteurized or homogenized. States that permit the sale of raw milk in retail stores. Centers for Disease Control: “Raw Milk Questions & Answers.”, ESHA Research, Inc., Salem, Oregon: “Raw Milk.”, FDA: “Regulatory Actions by FDA Relating to Raw Milk and Raw Milk Products.”, Harvard Health Publishing: “The importance of potassium.”, Harvard T.H. Raw Milk Cheddar Cheese is loaded with many wonderful nutrients that feed your body with goodness! Raw milk advocates argue that it has superior health and nutritional benefits and that pasteurization eliminates these advantages. A hospital study in five children with diagnosed cow’s milk allergy found that pasteurized, homogenized and raw milk caused similar allergic responses (21). Milk is rich in antimicrobials, including lactoferrin, immunoglobulin, lysozyme, lactoperoxidase, bacteriocins, oligosaccharides and xanthine oxidase. The Vitamin A in milk may actually weaken bones. Here is a list of 15 foods that are rich in calcium, many of which are non-dairy. Most food allergies are caused by just 8 foods. Skin Cleanser. Prior to the introduction of pasteurization in the early- to mid-1900s, all milk was consumed raw in its natural, unprocessed state. This article explains what they are, what symptoms they cause and what you can do about it. © 2005 - 2019 WebMD LLC. Chan School of Public Health: “Protein.”, International Dairy Journal: “A review of the microbiological hazards of dairy products made from raw milk.”, National Conference of State Legislatures: “State Milk Laws.”, National Institutes of Health Office of Dietary Supplements: “Vitamin A.”, University of Virginia Health System: “Calcium and Vitamin D.”. © 2005-2021 Healthline Media a Red Ventures Company. (40)(41)(42) Their activity is reduced when milk is refrigerated, regardless of whether it’s raw or pasteurized. Raw and pasteurized milk are comparable in their nutrient contents. Raw milk actually helps protect against allergic reactions and boosts the immune system. There are many health benefits to consuming raw milk. States that only allow the sale of raw goat milk. Raw milk can carry harmful bacteria and other germs that can make you very sick or kill you. It is great for the immune system and heart too! Nutrition information is based on pasteurized milk that has been fortified with Vitamin D, which is often added to the product before bottling. As a living food, raw milk is rich in beneficial bacteria. A milk protein allergy occurs in 2–3% of children living in developed countries during their first 12 months — 80–90% of cases resolve spontaneously by age three (20). The main method keeps milk fresh for 2–3 weeks, while the UHT method extends the shelf life up to 9 months. Pasteurization was first introduced in response to an epidemic of bovine (cow) tuberculosis in the US and Europe in the early 1900s. It can be used to make a variety of products, including cheese, yogurt and ice cream. Nutrition Specialist Dr. Swarna diameter telling everyday drinking milk mixed with Egg 9 advantages.. Dirt, pollution, … Raw milk has a high content of beneficial bacteria. Milk is high in calcium and phosphorus, which are both needed for healthy bones, cell function, muscle health and metabolism (12, 13). All rights reserved. This article lists 5 science-backed benefits of milk so you can decide if it's the right choice for you. Blood Pressure. It can help you lose weight and gain muscle, while improving your overall…. Raw milk benefits vs pasteurized milk benefits The sole reason why some prefer raw milk over pasteurized milk is that the amount and quality of nutrients are higher. Raw milk is a rich source of raw protein, with just one cup … Some people don’t make enough lactase, leaving undigested lactose to ferment in the bowel. The proteins in raw milk are not denatured by being heated. Chan School of Public Health: “Calcium and Milk.”, Harvard T.H. Advantages of Drinking Milk: Mix in milk, raw eggs contain vitamin D, zinc and protein intake is increased. However, most of these claims are not backed up by science. Our website services, content, and products are for informational purposes only. Early studies showed that children consuming raw milk had greater resistance to disease, better growth and stronger teeth than children consuming pasteurized milk. RAW MILK BENEFITS. In India, golden milk is often used as a home … The Milky, Cheesy Truth, Lactose Intolerance 101 — Causes, Symptoms and Treatment, 5 Signs and Symptoms of Lactose Intolerance, Top 15 Calcium-Rich Foods (Many Are Non-Dairy), 10 Evidence-Based Health Benefits of Whey Protein, Top 9 Foods Most Likely to Cause Food Poisoning. An estimated 3.4% of Americans drink raw milk regularly (2). Unlike their industrial, confined cousins, pasture raised dairy cows have high amounts of vitamin E, vitamin K, Beta-carotene(vitamin A), and many others. This increases the health related benefits. Any person is susceptible if the milk they consume contains harmful bacteria. Yogurt is incredibly healthy, offering benefits for heart health, weight management and more. But the thing is the degradation and loss of nutrients post-treatment of milk is a bit hazy and unclear. In fact, properly produced raw milk exceeds the nutrition and benefits of pasteurized versions by a country mile. This should, theoretically, improve lactose digestion in raw milk drinkers (29). Raw milk is a rich source of bioavailable vitamins, minerals, probiotics, and good omega fats! The process also increases the product’s shelf life (3, 4). In fact, health agencies like the Federal Dairy Administration (FDA) recommend drinking only pasteurized milk. Of the milk-only outbreaks, 82% were from raw milk, compared to 18% from pasteurized (39, 43). Some evidence suggests that milk from these cows is likely to have higher levels of fat-soluble vitamins and other nutrients. Let’s break this all down to know the health benefits of cheddar cheese. One cup (240 ml) of pasteurized milk packs 7.9 grams of protein (12). An extensive meta-analysis of 40 studies found only minor losses of the water-soluble vitamins B1, B6, B9, B12 and C. Considering the already low levels of these nutrients in milk, these losses were insignificant (11). Several health calims are made by raw milk enthusiasts. They also claim that it’s a better choice for those with lactose intolerance, asthma, autoimmune and allergic conditions. Keeping milk refrigerated helps suppress bacterial growth, no matter if it’s raw or pasteurized (38). State laws regarding raw milk can be classified into several groups: Although raw milk cannot be sold to consumers in many states, it can be sold for consumption by animals. From the moment the animal is milked, the potential for contamination begins with the udder, skin, feces, milking equipment, handling and storage (6, 34). Milk consumption is a hotly debated topic. Potential Health Benefits of Raw Milk However, the risk is higher for pregnant women, children, older adults and those with weakened immune systems. WebMD does not provide medical advice, diagnosis or treatment. Calcium has many benefits, but most people aren't eating enough. Most of the proteins in lady milk are potentially allergenic for humans. Interestingly, milk exposed to ultra-high temperatures (284°F or 140°C for 5 seconds) increased protein nitrogen uptake by around 8%, meaning that the protein was better used by the body (5). The table below provides a good overview of raw milks nutritional profile:6 Benefits of Raw Milk The best-unpasteurized milk health benefits include its ability to reduce allergic reactions, improve the health of the skin, strengthen the immune system, boost digestive health, prevent certain types of cancer, promote weight loss and increase bone density, among others. In one study, 12 samples of cow’s milk were collected from a single dairy factory and divided into raw, pasteurized and UHT-treated. Microbial Content. Raw milk comes from cows that graze on grass. Raw milk still has plenty of natural fat-soluble vitamins like Vitamin A, K and E. It … Raw Milk Benefits: In addition to the vitamins, enzymes, and healthy microorganisms in raw milk, studies on the benefits of raw milk have shown that raw milk can: Decrease the incidence of respiratory infections and fevers in infants by 30 percent People with lactose intolerance are unable to digest lactose, the main carbohydrate in milk. Raw milk contains excess amount of proteins that are made of casein that can help maintain healthy blood pressure and increase the absorption of … The most common method — used all over the world, including the US, UK, Australia and Canada — involves heating raw milk to 161.6°F (72°C) for 15–40 seconds (5). These 9 high-risk foods are the most likely to cause food poisoning. There are factors that can make you lose your natural skin tone. Food poisoning can cause unpleasant symptoms ranging from nausea to vomiting. Those infected by consuming raw milk were 13 times more likely to need hospitalization than those consuming pasteurized milk (39). These may help muscle growth, improve insulin resistance and lower heart disease risk (16, 17, 18, 19). Another proponent of the benefits of raw milk is Chris Kresser, acupuncturist and integrative health practitioner. Heating milk only results in a 1–4% lysine loss (12, 16). Raw milk is milk in its unpasteurized form. What it is, what it contains, along with detailed information on nutrition and health effects. Studies show that raw milk contains significantly higher quantities of harmful and introduced bacteria than pasteurized milk (16, 28, 34, 37). But raw milk, i.e., unpasteurized milk, can harbor dangerous microorganisms that can pose serious health risks to you and your family. Milk essentially comes from a sterile environment within the animal. The majority — but not necessarily all — bacteria are destroyed during pasteurization. Pasteurized milk is often also homogenized, a process of applying extreme pressure to disperse the fatty acids more evenly, improving appearance and taste. Related outbreaks, hospitalization and death rates are high considering that only 3–4% of the American population drinks raw milk (39). In addition, it cannot be sold across American state lines (47). No differences were found in digestive symptoms between raw and pasteurized milk (30). Cows fed fresh green forage, especially those grazing grass, have been shown to have higher levels of conjugated linoleic acid (CLA) and essential fatty acids in their milk. Symptoms of infection are comparable to those of other foodborne illnesses and include vomiting, diarrhea, dehydration, headaches, abdominal pain, nausea and fever (39). Calcium is necessary to maintain bone health in people of all ages, but research is unclear about whether milk is the best source of calcium for this purpose. Raw milk advocates argue that it’s a complete, natural food containing more amino acids, antimicrobials, vitamins, minerals and fatty acids than pasteurized milk. It works well for skin because … An estimated 65,000 people died over a 25-year period from contaminated dairy (6). It's A Good Source of Quality RAW Protein. However, many people believe raw milk offers benefits —  healthy bacteria and nutrients — they claim are eliminated during pasteurization. [4] The food … Raw milk has not been pasteurized or homogenized. Or, nearly 60,000 calories on milk alone. (1,2) Cows are natural herbivores and are healthiest when they eat grass, rather than the grain they are fed in confinement dairy operations. This can cause various digestive symptoms. That’s almost 99 quarts or just over a gallon every day.. Rich in Vitamins. The pasteurization process als… Fats, carbohydrates, and protein are presented to the body in a … The primary risks and side effects of raw milk relate to the lack of pasteurization, which kills harmful bacteria: Experts state that raw milk is not safe to drink because it can carry many dangerous germs, such as Brucella, campylobacter, cryptosporidium, E. coli, listeria, and salmonella. Furthermore, they claim that the heating process during pasteurization reduces the overall nutrition and health benefits of milk. Milk is also a good source of lysine, an essential amino acid that your body cannot make on its own. Cheddar cheese is a crowd favorite, but what makes Raw Milk Cheddar Cheese so much healthier for you? This causes abdominal bloating, cramps and diarrhea. Raw milk is milk from any animal that has not been pasteurized to kill harmful bacteria. It primarily comes from cows but also goats, sheep, buffalos or even camels. Raw and pasteurized milk contain similar amounts of lactose (14, 28). Ultra-heat treatment (UHT) heats milk to 280°F (138°C) for at least 2 seconds. Some raw milk advocates argue that many of the harmful bacteria destroyed by pasteurization, such as tuberculosis, are no longer an issue and that pasteurization no longer serves a purpose. Despite its growing popularity, there are no scientifically proven benefits to drinking raw milk. According to federal health agencies, many food scientists, and other medical and food safety professionals, the risks of consuming raw milk far outweigh the supposed health benefits, which are not supported by research. Many people are intolerant to dairy. Milk and milk products provide a wealth of nutrition benefits. An increasing number of Americans are choosing to consume raw, unpaseurized milk rather than conventional pasteurized milk. Nutrients like probiotics, vitamin D and immunoglobulins (antibodies) found in raw milk naturally boost the immune system and reduce the risk of allergies in both children and adults. Pasteurization heats milk to kill bacteria and increases shelf life. More than half of all disease outbreaks associated with raw milk have involved at least one child under the age of five (4). That being said, raw milk has been associated with a reduced risk of childhood asthma, eczema and allergies (22, 23, 24, 25). Levels of the fat-soluble vitamins A, D, E and K also minimally decrease during pasteurization (8). Milk is a nutritious food that provides protein, vitamins, minerals and fatty acids. However, it’s important to note that these studies show an associated risk reduction, not necessarily a direct correlation. Pasteurization involves heating milk to kill bacteria, yeasts and molds. However, the number of outbreaks is increasing, especially in states that have legalized its sale (39, 43, 46). During this period, there were at least 133 outbreaks due to the consumption of raw milk and raw milk products. Lactose is a milk sugar. Between 1993 and 2006, 60% of the 4,413 reports of dairy-related illnesses (121 outbreaks) in the US were from raw dairy, including milk and cheese. Has Antibacterial, Antiviral and Antifungal Properties. States that allow the sale of raw milk at farmers’ markets and in similar settings. Learn more about Fermented Milk uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Fermented Milk ... Health Benefits of probiotics. 9 benefits of raw milk Helps in reducing and controlling blood pressure. About 80% of milk protein is casein, while the remaining 20% is whey. 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