Teeth become discolored because the enamel has worn away and the dentin is exposed; see dentin in yellow on the image below Tooth sensitivity can occur because the enamel is worn away both on the lip and tongue surfaces of the teeth and the dentin is a softer material than the enamel and is more sensitive to touch, air, biting forces and acid exposure Search Relevant Content. While your body can strengthen weak enamel on its own with the right nutrients, you should also make sure to brush your teeth regularly with a fluoride or enamel-hardening toothpaste or mouthwash. Also avoid tea that is too hot, as it can cause damage to your teeth or gums. Get Enough Nutrients. For those patients who are experiencing weak tooth enamel and are concerned about the health of their teeth and mouth, here are some tips to help strengthen and reinforce the existing enamel. If you have weak or sensitive teeth enamel, you may want to consider some lifestyle changes, in addition to treatments. Stomach acid brought about by vomiting can do serious damage to your teeth, so let your doctor know if you believe that to be the cause. Learn how to strengthen enamel with the following tips: 1. Try again! Thanks to all authors for creating a page that has been read 478,733 times. It is not intended to be a substitute for professional advice, diagnosis or treatment. However, visit a dentist if you suspect you have a cavity or have a damaged tooth to learn about your treatment options. https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=90&ContentID=P01848, https://www.mayoclinic.org/diseases-conditions/cavities/symptoms-causes/syc-20352892, http://www.webmd.com/oral-health/healthy-mouth-14/beautiful-smile/tooth-enamel-damage, https://www.dentalhealth.org/tell-me-about/topic/caring-for-teeth/sugar-free-chewing-gum, http://www.ncbi.nlm.nih.gov/pubmed/20420061, http://www.webmd.com/oral-health/guide/dental-bonding, http://www.webmd.com/oral-health/guide/veneers, http://www.merckmanuals.com/home/mouth-and-dental-disorders/symptoms-of-oral-and-dental-disorders/dry-mouth, https://www.mayoclinic.org/diseases-conditions/sjogrens-syndrome/symptoms-causes/syc-20353216, http://www.webmd.com/oral-health/guide/teeth-grinding-bruxism, consider supporting our work with a contribution to wikiHow. They explained that specialized cells in the center of the tooth are able to regenerate dentin, the layer of tooth just under the enamel. Therefore it is important to understand how you can strengthen your tooth enamel. One tooth started to disappear as the enamel would literally scratch off and she started to complain about pain. X This enamel can weaken because genetics and illnesses, such as Celiac disease, per Everyday Health. Therefore, it is essential that you learn how to strengthen your tooth enamel to prevent future dental problems. Ways To Strengthen Teeth Enamel. Drinking fluoridated water and inquiring with your dentist about topical fluorides are great steps to take. For more tips from our Medical co-author, like how to address the causes of weak tooth enamel, keep reading! Here are some crucial tips to follow to protect your tooth enamel while brushing:  Never brush aggressively. The enamel of your teeth is a protective coating and is the hardest substance not only on your teeth but in the human body. 10 Amazing Foods to Strengthen Teeth 1) Avocado. To strengthen it, keep these tips in mind: You may be surprised to learn that tooth decay, which can occur if you have prolonged weakened enamel, was not as big a problem for ancient humans as it is today, according to UC Berkeley. Calcium-rich foods include cheese, yogurt, sardines and salmon, seeds, beans and lentils, almonds, and whey protein. Wine can certainly help your enamel, but not by protecting your teeth from acid. Limit the frequency of snacks so you don't feed the bacteria as often. That's right! Here are 7 tips to strengthen tooth enamel. Water naturally washes away … Over to you on restore tooth enamel. The enamel can then properly remineralize from the outside. He wants to replace all my old fillings, which he says would require a new crown, which seems excessive and is expensive. Your teeth are made with a certain amount of enamel that is supposed to last you a lifetime. Still, ask your dentist about the best course of action for you. I keep chipping my teeth and am in desperate need of finding a remedy. Foods high in acid can damage your tooth enamel. Kefir is a delicious, tangy fermented milk drink that originated in the Middle East. Read on for another quiz question. Therefore it is important to understand how you can strengthen your tooth enamel. Minimizing your sugar intake can be helpful to strengthening your tooth enamel. Different acidic foods and drinks may cause erosion of the enamel, so to make your teeth strong again you need to put some minerals back and try to restore what is lost. For more tips from our Medical co-author, like how to address the causes of weak tooth enamel, keep reading! It begins with increased tooth sensitivity and the gums seem baring it slowly, offering a longer view of the teeth. Most tap water in The United States contains fluoride. Fermentable carbohydrates, which are found in candy, cookies, soft drinks, breads, crackers, bananas and many sugar-laden breakfast cereals, combine with bacteria in your mouth to create harmful acids that break down the building blocks of your tooth enamel. What can I do to strengthen my loose tooth so I don't lose it? You probably already know that once lost, tooth enamel can’t be replaced. Hard brushing isn’t needed to get the plaque off. "I think the knowledge is helpful. Water can act as a buffer between your tooth enamel and the harmful acidic sugar, so it can help curb damage. When these minerals are brushed into the teeth, they make their way into your enamel. Glycerin layers your tooth in a sticky film that keeps the minerals in your saliva from interacting with your enamel to strengthen it. "What helped me were the tips on how to strengthen my enamel (e.g. Keeping a food diary might help you track down what is causing those symptoms. Tooth enamel is the thin outermost layer of the teeth. Remember to wait for at least 30 minutes to brush your teeth after consuming food or drink to reduce the risk of erosion. Search Relevant Content. Board Certified Oral & Maxillofacial Surgeon. Brushing your teeth is important for removing bacteria. The enamel is the hardest part of the human body, but unlike broken bones, once a tooth is broken, damaged or chipped, it won’t regenerate. How to Remineralize and Strengthen Kids Teeth. An autoimmune disease called Sjorgren's disease is frequently associated with having a dry mouth. Here are few tips to strengthen your tooth enamel. Strengthen and Heal Your Teeth Naturally. In fact, it is considered the hardest mineral substance in your body, even harder than bone. Kefir is a delicious, tangy fermented milk drink that originated in the Middle East. Brush, brush, brush. Beware of (and address) bruxism to strengthen tooth enamel. Click on another answer to find the right one... That's right! My dentist says replacing fillings makes teeth too weak and he recommends a crown. Enamel has no living cells and your body can’t repair it naturally. This site is, "My tooth chipped and this gave me a ton of information to help my weak enamel. The additional saliva also supplies extra enamel-strengthening calcium and phosphate. Over to you on restore tooth enamel. of 4: How to Strengthen Teeth Naturally Method 1 Vitamin D and Phytic Acid These doctors showed in their research that teeth are able to heal themselves in a process called remineralization. The main heroes here are calcium and phosphorous. It’s advised to have teeth … Educational website from one of the world's leading hospitals Quick & Easy Answers. By using this service, some information may be shared with YouTube. Correct! Fluoride, a natural element, works by helping make the crystals that form tooth enamel more durable. You probably already know that once lost, tooth enamel can’t be replaced. Dr. Krajekian is a board certified Oral and Maxillofacial Surgeon at the Cleveland Clinic in Ohio. References Due to the diet and lifestyle of the average person, enamel rarely lasts for as long as it’s supposed to. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Approved. The exception would be if your fillings are really large and should have been crowns in the first place. This process is called demineralization because the acid "eats away" at naturally produced minerals within your enamel. % of people told us that this article helped them. Unfortunately – unlike your bones (which contain regenerative cells), your enamel cannot grow back. Why might you drink wine to help strengthen your tooth enamel? Leading academic medical center in the U.S. focused on clinical care and research Experts agree that tooth decay leads to dental problems, including cavities, sensitivity, and pain. This article was medically reviewed by Joseph Krajekian, DMD. To strengthen tooth enamel and reverse enamel loss, improve your body's overall health by opting to drink water, instead of soda or juice, and by eating more dark leafy vegetables, dairy, and protein-rich foods.