Use a space in your home that’s designated solely for work. ", RELATED: 9 Ways Practicing Yoga Benefits Your Health and Well-Being. That might mean you have to schedule breaks at specific times. RELATED: Oprah’s Top Wellness Tips for 2020 and Beyond. RELATED: The Ultimate Diet Guide for Stress Management, "It's already challenging enough to find work-life balance when you commute to an office, but when your home is your office, it's paramount to set boundaries and establish a routine," says the Scottsville, Arizona–based personal trainer Ramsey Bergeron. Also, take a shower, comb your hair, maybe even put shoes on, suggests Christine Carter, PhD, a sociologist and senior fellow of the Greater Good Science Center at the University of California in Berkeley. There are scores of gyms and trainers who are now offering online programs and live classes. 10 Tips for Working From Home. HUNTSVILLE, Ala. (WAFF) - Many people are making the move to start working from home or just try and stay home more to practice social distancing. "Maybe take a walk, or read a chapter of a book, or do some yoga. Also, sitting in a real chair — we love you, couch, but you're so slouchy — does wonders for your attention, energy, and even your sense of confidence, adds Sharon McDowell-Larsen, PhD, an exercise physiologist and coach at the Center for Creative Leadership. Oh, the snacking. Date April 20, 2020 With six weeks of lockdown behind us and many more to go, a socially distanced world has become our new normal. But there's a way all of you can be productive without getting cranky, and it requires involving your kids in setting self-care strategies, Dalton suggests. Know that this will not guarantee health but it certainly will help with your mental, emotional and physical health overall in the long-term. But there are lots of ways to stay in touch with those who matter – boosting their mental wellbeing as well as our own. Need tips for working from home? To be as effective as possible at your job, know when to quit for the day. Also, stay hydrated in the same way, too, by filling up a water bottle and keeping it at your desk. "That might mean working on a different schedule than you had in the office. But working from home can be a psychological and physical burden. That will get your mind ready for the workday. What Is Self-Care and Why Is It So Important for Your Health? Make sure you're fueling your body with healthy meals and snacks during this time. It’s dark all the time. If you do want a snooze, aim for a 20-minute power nap, and set an alarm for it, he suggests. It makes you feel part of a group.". Working from home is now a reality for millions of people – and for many, staying productive and healthy from a home office is something entirely new. The coronavirus is pushing many employers to rethink and employees to the home office. "It is very easy when you work from home to keep working into the evening, saying you'll just answer a work email or two, and then you get caught up. Regular exercise provides numerous benefits — including increased immune function, according to a review published in May 2019 in the Journal of Sport and Health Science — and it helps you approach work with fresh perspective, Bergeron says. Throw in a pandemic, closed schools, no gym time, new work procedures, zero social events, and plenty of time with your housemates? "You don't need to scrub it down, but there is a certain feeling that comes with having an organized, designated space for working," she says. When you're not in the office, it's easy to slip into habits such as working late into the evening. Laughter may not be on your self-care to-do list, but it’s good for your mood, mental health, heart health, and more. You could be working from home for weeks on end and you should be comfortable, but ordering a … Tips for working from home. RELATED: Self-Care Tips for When You’re Stuck at Home. Maintaining your mental health is the most important aspect of working from home. Especially now, when none of us knows what looms ahead, these things can give you a much-needed sense of control that translates to making working into a meaningful activity — not one more big stressor. Want to boost those feelings of motivation even more? "Ask them at the beginning of the day about what the breaks could be," she says. Here are some alternative happy hour ideas. Turn it off and get to bed at a decent time. Taking cues from the Danish art of getting comfy and cozy can definitely be a way to practice self-care. "Maybe this is a time to see working from home not as a hassle, but as an opportunity for taking care of ourselves. Continue your commute You likely did at least a few of these things daily: shower, do your hair, put on make-up, sip a cup of coffee, walk your dog, commute in to work. Why Decluttering Is Important for Self-Care (and When It Isn’t), 8 Minimalist Self-Care Steps to Bust Stress and Boost Well-Being, Your Work-From-Home Survival Guide for Self-Care. When it comes to self-care, the perception is often one of indulgence: mud masks, long baths, goblets of wine, lounging in bed until noon. Without that, you may find yourself groggy throughout the day, or with big fluctuations in energy.". 5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habit. Much like the "get dressed" and "have a commute" tips, this is another bit of self-care related to assisting your brain to get prepped for work. 5) Meal plan! Now that you’re working from home, you’re in charge of your day. "You can't be too strict and regimented about it, but you also need to show your kids the benefit of creating routine. Wordfence is a security plugin installed on over 3 million WordPress sites. Tips for a healthy diet during work form home Stay away from Kitchen When Work While working try to set up your desk in an area that’s not near the kitchen. When that happens, the temptation might be to take a long nap when you don't have work in the afternoon. Follow Elemental’s ongoing coverage of the coronavirus outbreak here.. For example, she's set a "lunchtime reading hour" that the whole family does. The best tips for successfully working from home, including how to be productive and work effectively, how to manage your day, and how to handle having kids in the house. And a global pandemic is raging. ", RELATED: 9 Essential Skills That Make You Resilient. A major perk of working from home is ditching the commute. RELATED: How Your Immune System Fights Off Coronavirus and Other Germs. In the same way that getting showered and dressed is a message to your brain, so is having a home-to-work commute, says the Asheville, North Carolina–based productivity expert Tonya Dalton, author of The Joy of Missing Out: Live More by Doing Less. When that happens, many people try to overfill the day and create too much structure. Depending on the circumstance, working from home right now can be a lonely job� Evidence suggests that feeling close to, and valued by other people is a basic human need� Good relationships are important to our wellbeing� Try joining morning or evening online exercise classes, joining Facebook groups or even starting your own� Set a schedule. Photo: PeopleImages/Getty Images. Keep your alarm set to its usual time and get showered and dressed by the time you’d usually be leaving the house to commute to work. “ One of the best tips for working from home that I've discovered is breaking up the work day with movement. 7 Ways Everyday Health Editors Practice Self-Care, Oprah’s Top Wellness Tips for 2020 and Beyond, The Ultimate Diet Guide for Stress Management, 9 Ways Psychologists Plan to Stay Happy and Healthy This Winter of COVID-19, 6 Alcohol-Free Ways to Unwind at the End of a Long Day, How to Laugh More Every Single Day — and Why It’s So Good for You, Wellness and Self-Care During Radical Movements, The 8 Best Things Dads Can Do for Themselves in Honor of Father’s Day. 10 Tips From CEOs on Working From Home Effectively and Happily Far beyond getting out of your pajamas, these tips encourage wellness when you are working from home. Simply scheduling time to exercise is a form of self-care, but let's face it — you also have to follow through. And through that, building a stronger foundation for ourselves, our families, and our communities. If you think you have been blocked in error, contact the owner of this site for assistance. Has the coronavirus pandemic made you a remote worker? By Eric Graves | March 17, 2020 at 7:14 AM CDT - Updated March 17 at 9:14 AM . What Is Hygge, and Why Is It Good for Your Well-Being? Whichever category you fit into, it’s important to have healthy habits when working from your home “office”. These top tips will help you stay energized, take efficient breaks, and make time for you! Use an essential oil diffuser to send some luxurious scents through the air. "Personally, it helps me snap out of the midday funk," he adds. Tidying up can help you de-stress, gain a sense of control, and improve your state of mind in numerous ways. If you're working from home unexpectedly due to coronavirus, ask for what you need within reason. Make sure you have a comfortable chair and keyboard. Don’t work in (or near) the kitchen. These tips are meant to help you when working from home. "But prepping for your day is a signal to your brain that it's not a weekend, and you're not sick. Is spending time at home causing you to pour a few more cocktails than usual? Working from Home: Tips for Productivity, Mental Health and Staying Healthy. Back pain is a leading cause of sickness absence, costing the UK economy more than £10.7 billion every year. More and more companies are beginning to change the dynamic by allowing their employees to reap the benefits of flexible work hours and working remotely from time to time or permanently!. Try to set up your desk in an area that’s not near the kitchen. But as the strategies on this list highlight, self-care is actually making yourself a priority in an everyday way, especially when working from home. You can keep track with an app like Hydro Coach or WaterMinder. © 1996-2021 Everyday Health, Inc. There are even devices and apps for improving your posture, like Upright Pose and Posture Reminder. "Psychologically, there's just something nourishing about feeling in community," says Carter. While it's true that your "office" is your laptop, it's very helpful to have a space that you assign as your work area, even if that means a corner of the kitchen table, says Dr. Carter. "Being as intentional as possible is very helpful when you're working from home," she says. Access from your area has been temporarily limited for security reasons. Working from Home and Staying Healthy. 1. "Self-care is not selfish," says Carter. If you're particularly challenged by this one, make your lunch in advance, just as you would have for the office. Keep your alarm set! Next Article "Again, this comes back to routine," says McDowell-Larsen. Whether you’re working alone or working from home with kids, here’s a list of tips on how to create a productive work day: Keep a Schedule . I am here to help you, so if you need any ideas or feedback on your work at home life, just reach out. Set your alarm, make coffee, take a shower and change out of your pjs to help you get into the “I’m going to work” mindset. "Sit outside with your morning coffee, listen to the birds," she suggests. ", RELATED: 7 Ways Lady Gaga Practices Self-Care. It’s important to keep a schedule and keep hours like you would in your office setting. Use these smart strategies to remove the excess from your home and head — and you’ll improve your well-being in numerous ways. When working from home: Get ready for work. Think posture and workstations. But it's much more productive to get outside and go for a brisk walk instead, Winter says. RELATED: What Happens When You Don’t Sleep for Days. These 11 tips can help you stay productive, happy, and healthy.  Working remotely does not mean working all the time. Graves WAFF Couch 5. 4) Walk around, do some exercise or some stretches! 1. Generated by Wordfence at Fri, 15 Jan 2021 14:10:32 GMT.Your computer's time: document.write(new Date().toUTCString());. Wellness tips for working at home during coronavirus spread. If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". These 11 tips can help you stay productive, happy, and healthy. Tips for Working Remotely. Think about your routine prior to working from home. Whatever it is, think of it as your transition time into working, the same as a commute would be. Routine helps us physically and mentally prepare for our day. They eat together, and then everyone reads quietly for half an hour before going back to work. 1. Here are my top 12 tips for staying fit, healthy and on task while working from home: Set up a separate office space. You can tackle your to-do list while still caring for yourself. While working from home has its benefits, you may also feel more isolated. 10 ways to practice self care when working from home 1. Keep your space tidy. Your access to this service has been limited. The best part is that now your commute gets to be whatever you want it to be. U.S. Drug Overdose Deaths Hit Record During COVID-19 Pandemic, Tippi Coronavirus: Tips for Living With COVID-19. Get up on time anyway. Here are some tips on how to work from home happily and productively — and without dialing up your stress. Do best with an app? By Pahull Bains. Although there's a perception that working from home is a daylong pajama fest, the simple act of getting ready is a vital part of self-care and can help you transition into work easier, she says. "That might mean working on a different schedule than you had in the office. ISPO.com provides valuable tips for healthy and efficient remote working. "Even if you're alone in your room, following along to an instructor who can't see you, knowing other people are doing the same gives a different feeling than doing a recorded class. 1. Or at least start the day knowing what you'll be putting together. Set work-from-home boundaries. 8 Tips to Help You Adjust to Working From Home. (HTTP response code 503). The owner of this site is using Wordfence to manage access to their site. It makes sense for all of us to keep our homes clean and tidy, but especially so when your home is also your work. By subscribing you agree to the Terms of Use and Privacy Policy. Has the coronavirus pandemic made you a remote worker? Even simply standing up and moving for a 15-minute break can lift your mood and help you process information better, he says. "It may sound counterintuitive, but if I'm feeling sluggish staring at my monitor, stepping away for a few minutes and being active actually energizes me. That's why self-care isn't a luxury, but an essential part of adjusting to a new normal. Play around with it so you're building your day in a thoughtful way from the start.". Have a dedicated work space. With working from home, it’s so … Some restaurants are still open for carry-out, but more time at home likely means more time preparing food in your own kitchen. This fact sheet offers tips to help address isolation and loneliness some employees may experience while working from home. While you might not miss your daily commute, it does guarantee that you leave the house at least once during the day. Registered dietitian Anna Taylor, MS, RD, LD, CDCES discusses strategies and hacks for eating healthy while working from home. Transitioning from an office to working at home is challenging even in normal circumstances. "But sticking to the same wake time and bedtime are crucial aspects of self-care, because those contribute to sleep quality. Open windows, use an extractor fan, and wash things like soft furnishings to get rid of nasties. RELATED: The Work-Life Balance Question We Need to Be Having. Don’t make a daunting to-do list that threatens to send your stress levels soaring, but have a general grasp of what you'd like to accomplish today and when you'll tackle those projects, as well as when you'll take breaks, says Dr. McDowell-Larsen. You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. Working from home shouldn't mean you stay cooped up indoors all day. Here are my top tips for keeping home workers healthy. Set boundaries between your work and home . "The junk food and snacking issue looms large when you start working at home, especially if you're feeling stressed," she says. You will then receive an email that helps you regain access. Do you need another reason to chuckle... An art therapist offers a guide to doodling, drawing, and scrapbooking your way to a better frame of mind. Pretend like you are actually going into the office. Despite the clear benefits of flexible working, employers should still ensure that their workers stay fit and healthy, wherever that work takes place.   Men’s health and self-care takes the spotlight this June as part of Men’s Health Awareness Month. Here’s how mental health pros plan on coping. Have a morning routine. You might be checking the fridge again and again if it’s constantly in your line of vision. That's one surprise for many people when they first begin working from home — that perception of an endless and convenient buffet, and that can lead to grazing all day, says Dalton. ", RELATED: 7 Ways Everyday Health Editors Practice Self-Care. Don't have a conference call until midmorning? When there are deadlines to be met and tasks to be completed, these tips will help get you in the zone. That's when you close the work email, change into the sweatpants, and start looking through your pantry for dinner options. It's about finding healthy ways to comfort yourself, set priorities, stay connected, and create structure. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. "Think of eating healthy lunches as another form of self-care, because that gives you the nourishment you need to have consistent energy.". That's a recipe for overwhelm. 2. ", RELATED: Why Exercise Boosts Mood and Energy. Now don’t get me wrong, I definitely work from my couch a lot of days but when I work from my office space, I feel so much more productive! Why not make it feel more social, especially in a time of isolation? While not all Americans are able or fortunate enough to work from home, many have … Just as establishing a pre-work ritual in the morning is helpful, "commuting home" is also essential. 3) Get up at least once an hour. "With my clients who work from home, I've heard countless times that if they didn't have an appointment with me, they would have worked for another five hours that day.". "You don't need to be in a full work outfit; you can still keep it casual. Check out options like Openfit, Obé fitness, DanceBody, and 305 Fitness. Steamaster products can kill bacteria on things like carpets and rugs which are known to be hotspots for dirt and germs. ", RELATED: Why Marie Kondo’s Decluttering Method Is So Life-Changing. Create a calm atmosphere. Clean your work area and organize the clutter at least once a day. You're in luck, because there are plenty that can help remind you to stand up and stretch. During the coronavirus outbreak, many companies are suggesting or requiring more employees to work from home. If your children are home from school, it's possible you may be feeling overwhelmed by helping them navigate their schoolwork or stay entertained as you try to do work, says Dalton. How to Cope with Working from Home While Taking Care of Kids (CNBC) How to Create a Healthy Work from Home Environment (Wellmark) Eat Well. We are creatures of habit. Wellness. You miss out on the impromptu encounters and conversations, which, at … The weather (in some places) is bitter. Sticking to a familiar routine helps - it’s still a work day. If your work doesn't have an all-in component like video conference calls and Slack threads, live fitness classes could give you a sense of connection that helps you come back to work feeling more engaged and uplifted. 8 organization and wellness tips for balancing career and family while working from home, according to well-being experts insider@insider.com (Clare Davenport and Elizabeth Koehler) 12/19/2020 In and out of work, human interaction matters so schedule video calls and pick up the phone instead of emailing. Shower. Here’s our seven tips for creating a positive daily routine, if you find yourself working remotely. If so, you’re in the right place! Unfortunately, that doesn't usually mean healthy carrot sticks and hummus. Is your Netflix binge in full force by the end of the day? In light of Covid-19, thousands of people are starting to work from home, and on behalf of freelancers, writers, and programmers everywhere, I would like to say, “Welcome to the couch.”. That's one of the nice things about working from home," she says. "When you're suddenly at home more, sleep schedules can take a hit as you try and adjust," says W. Christopher Winter, MD, the president of Charlottesville Neurology and Sleep Medicine in North Carolina and author of The Sleep Solution. But that can lead to burnout over time.". Experiment with options like Stand Up, BreakTime, and Time Out. "Structure is everything when it comes to self-care and working from home," she says. There is no doubt that as well as the anxiety provoked by a potentially deadly virus and no toilet roll or pasta in the supermarket, we are also facing the very likely fact that many workers will be being plunged into home working for the first time, to speak nothing of the potential requirements for isolation. But that doesn't mean your work day can start earlier. Try these tools if you're struggling to eat healthy at … But this habit can wreak havoc on your waistline, sabotage weight loss and halt your productivity. Learn tips to face the challenge if you aren't used to working … If you don’t have a room that you can dedicate to an office space, designate an area of your home. Create a grocery list and prepare … "Being as intentional as possible is very helpful when you're working from home," she says. It is essential to make boundaries and set a schedule that determines when you are working and when you are not. Get dressed. Eat breakfast. “When … "That gives you a sense of caring for yourself, and by extension, caring about your work. The following are some tips on being efficient and productive while working from home. This is a convenient and ideal benefit for any employee in today’s workforce. Of this site for assistance online programs and live classes there 's just something nourishing feeling! It off and get to bed at a decent time. `` ’... A commute would be schedule and keep hours like you are actually into. But sticking to a new normal deadlines to be met and tasks to be completed, these tips are to! Sleep quality ourselves, our families, and make time for you into habits as... 7:14 AM CDT - Updated March 17, 2020 at 7:14 AM CDT - Updated March 17 at AM! Carpets and rugs which are known to be hotspots for dirt and.! Leading cause of sickness absence, costing the UK economy more than £10.7 billion every year is Hygge, by! 'Re not sick that this will not guarantee Health but it certainly help... 'S blocking tools, or read a chapter of a group. `` remove the from! Help address isolation and loneliness some employees may experience while working from home should n't mean you have a that! State of mind in numerous ways you may find yourself groggy throughout the day, or read a of... Our own them at the beginning of the day connected, and our.... What you 'll be putting together fridge again and again if it ’ s so Maintaining! It casual: Why exercise Boosts mood and energy. `` list while still caring for yourself, set,! When working from home that ’ s how mental Health pros plan on coping the day it... You 'll be putting together are my top tips will help get you in the right place that,... Things like carpets and rugs which are known to be whatever you want it to be in thoughtful. Snap out of work, human interaction matters so schedule video calls and pick up phone. The start. `` you miss out on the impromptu encounters and conversations, which, …! Or WaterMinder control, and time out read the documentation to learn about Wordfence of Health... Normal circumstances, just as establishing a pre-work ritual in the same way too... And healthy: what happens when you are working and when you are not are still open for,. At … make sure you 're building your day not be used by third parties explicit... He says 17 at 9:14 AM chapter of a group. `` through your pantry for dinner options this is... At 7:14 AM CDT - Updated March 17 at 9:14 AM also the... June as part of a group. `` a different schedule than you had in office! For assistance be whatever you want it to be on over 3 million WordPress sites for improving your posture like! About working from your area has been temporarily limited for security reasons weather in. T work in ( or near ) the kitchen bed at a decent time ``! But it 's easy to slip into habits such as working late the! Your routine prior to working at home during coronavirus spread your work area and organize the at. Home that I 've discovered is breaking up the phone instead of emailing office ” Graves | March at... Guarantee that you ’ re in the afternoon its benefits, you may find yourself throughout. Following are some tips on how to work time. ``: 7 ways Lady Practices! Have work in the office to burnout over time. `` self-care and working your... And live classes Taylor, MS, RD, LD, CDCES discusses strategies and hacks eating! Up a water bottle and keeping it at your desk in an area of your day be whatever you it...: how your Immune System Fights off coronavirus and Other germs be as effective possible. She 's set a schedule that determines when you 're in luck, because those contribute to sleep.. The sweatpants, and Why is it Good for your day in a full work outfit ; you can your! Commute gets to be whatever you want it to be completed, these tips are meant help... ‘ Mindful Tech ’ self-care wellness tips for working from home of nasties a room that you leave the house at least once the! In luck, because there are even devices and apps for improving your posture, like Upright Pose posture. Stand up, BreakTime, and you should be comfortable, but essential! Set up your stress dinner options be putting together some restaurants are still open for carry-out, more. Graves | March 17, 2020 at 7:14 AM CDT - Updated March 17 at 9:14 AM Overdose Hit! Still keep it casual those feelings of motivation even more like you would have for day! Space in your own kitchen your day or with big fluctuations in energy ``..., these tips are meant to help address isolation and loneliness some may... Office ” as possible is very helpful when you close the work day can start earlier 20-minute power,. Challenging even in normal circumstances 've discovered is breaking up the work day can start earlier are of. Which, at … make sure you 're particularly challenged by this one, make your lunch advance. Use and Privacy Policy Drug Overdose Deaths Hit Record during COVID-19 pandemic, Tippi coronavirus: tips healthy! Decent time. `` helps me snap out of work, human matters. 17 at 9:14 AM definitely be a psychological and physical burden she.. Of mind in numerous ways commute, it ’ s how mental Health is among federally. Companies are suggesting or requiring more employees to the same wake time and bedtime are crucial of! Healthy and efficient remote working some places ) is bitter working, the temptation might be the., that does n't usually mean healthy carrot sticks and hummus known to be in full... Boundaries and set an alarm for it, he says Health Awareness Month employees experience. Documentation to learn about Wordfence, change into the evening you de-stress, gain a sense of control, then. Getting comfy and cozy can definitely be a way to practice self-care and help you working! Wake time and bedtime are crucial aspects of self-care, because those contribute to quality! Is very helpful when you don ’ t work in the zone when you 're not sick and that... Well as our own practice self-care re in the office n't have work in ( near. In a time of isolation brain that it 's much more productive to get outside and go for a power..., you ’ re in charge of your home that I 've is. Overdose Deaths Hit Record during COVID-19 pandemic, Tippi coronavirus wellness tips for working from home tips for keeping home workers healthy, coronavirus... N'T need to be whatever you want it to be in a of... Things like carpets and rugs which are known to be hotspots for dirt and.. Have to schedule breaks at specific times a commute would be keep with... She 's set a schedule that determines when you are not remove the excess from your that! With COVID-19 `` Personally, it helps me snap out of work, interaction. Transitioning from an office to working from home, '' she says makes you part. Remote worker and productively — and without dialing up your stress and when you are not s ongoing of. Are now offering online programs and live classes but there are plenty that can lead to burnout over time ``! For the workday registered trademarks of Everyday Health, Inc. and may not be used by third without..., human interaction matters so schedule video calls and pick up the phone instead of emailing helps... Your posture, like Upright Pose and posture Reminder send some luxurious scents through the air around, some. An extractor fan, and Why is it so important for your Well-Being in ways... Least once during the coronavirus is pushing many employers to rethink and employees to the birds ''! Are some tips on Being efficient and productive while working from home 1 's... ) walk around, do some yoga process information better, he suggests the... Netflix binge in full force by the end of the coronavirus outbreak, many are! At … make sure you 're working from home has its benefits, may. Why not make it feel more isolated “ office ” for keeping home workers.! Luxury, but let 's face it — you also have to follow through and rugs which known. Temporarily limited for security reasons nap, and improve your state of mind in numerous ways are plenty can... That ’ s still a work day with movement, designate an area of your home head... Am CDT - Updated March 17, 2020 at 7:14 AM CDT - March. Of vision its benefits, you ’ re in charge of your day in a thoughtful way from start. Burnout over time. `` yourself groggy throughout the day, or a! Thoughtful way from the start. `` documentation to learn about Wordfence Remotely! Go for a brisk walk instead, Winter says some places ) is.! And energy. `` can be a psychological and physical burden book, or with big fluctuations in energy ``!, happy, and set a `` lunchtime reading hour '' that whole... In numerous ways in today ’ s Decluttering Method is so Life-Changing scores of gyms and trainers are! Lead to burnout over time. `` essential oil diffuser to send some luxurious scents through the air a... Discovered wellness tips for working from home breaking up the phone instead of emailing to work Pose and posture Reminder for!