After that, sprinkle salt and cinnamon on the sweet potato. But given how easy it is, it could also be an elegant take-to-work lunch. These 10 lunch box ideas are full of smart ideas (and a few Whole30-approved store-bought swaps) that prove prepping on the program doesn’t have to be difficult. By Sienna Livermore. 17 of 26 Serve with crispy salad and flavoured crème fraÎche and try adding wholegrain mustard, horseradish or lemon juice and black pepper. 80+ Healthy Lunch Ideas for Work. When you eat at work, it I guarantee that people next to you are jealous of how it smells and looks. A smoked salmon potato bake is perfect for dinner parties or something a little different for Sunday dinner. Show us your #WORKWEEKLUNCH recipes for a chance to be featured on Instagram, Step two: Assemble the baking sheet/dishes. If it’s still bright pink inside, it should go back in the oven. As unglamorous as they sound, they are a lot cheaper than traditional slices, and nobody will tell the difference once cut up really small. Line a large baking sheet or several smaller baking pans (whatever you have) with foil. Lay the salmon skin-side down on the foil-lined baking sheet. Feb 21, 2019 Parker Feierbach. Salmon, dill & potato tart Smoked salmon, dill & onion tart. Gordon Ramsay takes a Scandinavian approach and cures his salmon with dill to make gravadlax. January 8, 2021 By Jen Leave a Comment. The salmon gets a nice, juicy seasoning from the dressed sesame spinach it shares the bowl with. The zesty lemon cuts through the creamy mascarpone base to create a perfectly balanced dish. Breakfast Quinoa (this is so satisfying that I don’t mind having it for lunch) Marinated White Beans with Toast (this is equally good with some whole grain crackers!) For someone else who needs to take in more calories, it might give them two. It has everything. Beer 52 exclusive offer: Get a free case of craft beer worth £24. Tonight, I made the most basic version possible, because I was just super tired. Pair these “lunch combination” ideas with fruit, vegetables and lots of water. Teriyaki Salmon: A weeknight go-to, this easy healthy dinner recipe features a quick homemade sauce. Find healthy lunch ideas that can be made at home before you head off to work or lunch recipes that you can be really organised with and prepare the night before for you to take into work the next day. You’ll need the freshest salmon fillet you can buy, then the method is to cure (so strictly speaking it’s not smoked) over two days in a brine. This just removes excess oil. Salmon cooked perfectly won’t have any bright pink inside and will flake apart easily. There are infinite opportunities to use smoked salmon in the wonderful world of canapés. For me, this batch gave me three meals. Then squeeze the lemon wedges over the salmon, covering with the juice evenly. Whether it tops a blini canapé, flaked into a creamy gnocchi, or serves as a showstopping starter as a salmon millefeuille, there's plenty of ways to work this delicious food into your menu. Easy Salmon Salad Recipe. Check on the salmon after 15 minutes by cutting through the thickest part of the filet with a knife. We’re big fans of enjoying it in generous slices with a dot of horseradish atop a traditional oatcake, but it’s a great ingredient to cook with too – the deeply savoury flavour imparts with stealth, meaning a little goes a very long way. The Easiest Lunch To Prep And Bring To Work: Roasted Salmon & Veggies. When you eat at work, it I guarantee that people next to you are jealous of how it smells and looks. This easy pasta salad with smoked salmon and peas and a creamy buttermilk-herb dressing takes just 20 minutes to make. I won’t have to sit there at my desk debating over where to spend $8-$15 on food I don’t actually enjoy. You may have to put it back in the oven for a minute or two. There’s so much more to lunch than a sandwich, and these healthy lunch recipes will ensure you have a variety of low cal healthy lunch ideas and options to see you through the week. Salmon, sweet potato and green veggies are a super meal. If you’re using zucchini, wash and slice it however you want. There are tons of ways to serve it, but typically it works well with lemon, crème frâiche and with light herbs like basil or dill. Then flip them over with a spatula and cook for another two minutes. To be exact, each meal is worth $3.10. This is a sponsored post but all thoughts and opinions are my own. Then drizzle olive oil directly onto the sweet potato. 1 of 50 Seared Salmon Poke Bowl Raw veggies, brown rice and fresh cooked wild salmon make up this colourful bowl, which can be enjoyed as a hot or cold lunch idea. Salmon, dill & potato tartSmoked salmon, dill & onion tart. Add your fish to a leek and potato base right at the end of cooking, so it retains its texture but impart that salty, smoked flavour. Matt Tebbutt adds some Asian spices to his sherry and anise-tinged version, while our food editor Barney adds a splash of vibrant purple by marinating his salmon in beetroot. These cold lunch ideas make it simple to eat healthy without cooking, whether you’re at work or working from home. Make sure to be careful about not completely dumping cinnamon on the sweet potato. https://www.olivemagazine.com/.../best-healthy-lunch-boxes-for-work Made with simple ingredients, you can make them quickly. Mix up the zesty dill sauce while the salmon … If you think you don’t have time to cook, I dare you to try this simple recipe with less than 10 ingredients. To avoid that, pour some cinnamon into a spoon and sprinkle with your fingers. When you’re done cooking the zucchini, pat the slices dry with the paper towel. Leave a comment below…, Subscription offer: Save 32% and receive a three-tier steamer worth £44.99. Salmon, sweet potato and green veggies are a super meal. It hits all the major food groups and tastes as good as it makes you feel. Try adding smoked salmon to soup and achieve a finish similar to traditional Scottish cullen skink. Salmon and Egg Salad: Here’s another recipe that’s chock-full of healthy proteins and fats. This meal cost less than $10 to make. Serve it over greens for a healthy and wholesome lunch. View All. https://www.olivemagazine.com/.../best-ever-quick-and-easy-lunch-recipes It’s just one less thing to think about. Smoked salmon kedgereeSmoked salmon & mascarpone tortilla. The sweet potatoes should be nice and done by then as well. Guess how much salmon, sweet potato and a green veggie costs at Dig Inn? When it comes to easy lunches, wraps are … It has everything. To do this, you can pour olive oil into a spoon and drizzle. 12 of 27. After about a minute, add a layer of zucchini slices and let them cook for two minutes. There's more to lunch than salad. From Wednesday to Friday, I don’t have to worry about lunch. Healthy Lunch Salad Ideas for Work Healthy Lunch Salad Ideas for Work. Just make sure the bottom of the pan is evenly covered. Garden leaves with smoked salmon & cheat’s blinisSmoked salmon & avocado sushiSmoked salmon rotollosClassic smoked salmon crostini. We have inspiration, from soup to sushi. Natalie Hardwick – Editor, bbcgoodfood.com, Gordon Ramsay’s citrus-cured salmon gravadlax, Poached & smoked salmon pâté with bagel toasts, Gratin of fresh & smoked salmon, beetroot, potatoes & dill, Garden leaves with smoked salmon & cheat’s blinis, Smoked salmon spaghetti with chilli & lemon. From thrifty trimmings weaved into scrambled eggs, to versions flavoured with herbs, beetroot, whisky and more, there are products to suit most budgets and tastes. Go for this delicious scramble for breakfast. This super yummy salad boasts the flavors of eggs, salmon, veggies, Greek yogurt and fresh herbs. Cooking salmon in foil makes a moist piece of fish every time. Next to the salmon or on another baking sheet/dish, place the slices or cubes of sweet potato evenly. Smoked salmon, dill & lemon pâtéPoached & smoked salmon pâté with bagel toasts. If you prefer something a little lighter, try adding your fish to a tortilla-style omelette instead. While high-quality slices of smoked salmon are easily available from supermarkets and fishmongers, you can make a really similar cured variety at home with our easy gravadlax recipe. Divine! We guarantee it’ll become a weekly favourite. Creamy smoked salmon, leek & potato soupSimple seafood chowder. Not sure what a glug is? But a mix of both smoked and fresh salmon works a treat. Once a luxury product, smoked salmon is now a mainstay of supermarket chiller counters and UK dinner tables. Flavour with mild spices and top with a perfectly poached egg. Kedgeree is normally made with smoked haddock, but also works with slices of salmon. Farro Bowl with Crispy Salmon and Toasted Sesame Spinach This hearty meal in a bowl is perfect for either lunch or dinner. For these simple wraps, dress the meat in a dollop of tangy barbecue sauce, then roll it up with shredded cheese and crispy slaw to create one of our easiest healthy lunches to pack for work. Shredded roast beef makes delicious leftovers you can savor all week. Matt Tebbutt’s spiced home-cured salmonBarney’s dazzling beetroot-cured salmonGordon Ramsay’s citrus-cured salmon gravadlax. Blitzing smoked salmon into a creamy pâté allows for use of thrifty fish trimmings. Peel and wash the sweet potato. Serve with crispy salad and flavoured crème fraÎche and try adding wholegrain mustard, horseradish or lemon juice and black pepper. Potted fresh & smoked salmonPotted salmon rillette. Pack up these Mediterranean diet lunch ideas for work and eat healthy all week long. Don’t be scared of the fact you don’t cook the fish over heat – the salt water infuses the raw flesh and makes it edible. Advertisement. These healthy lunch ideas, like grain bowls, salads, and sandwiches, will keep you full and help you lose weight, too. Smoked salmon & celeriac dauphinoiseGratin of fresh & smoked salmon, beetroot, potatoes & dillLaxpudding. Smoked salmon soup June 29, 2016 by Talia Koren 3 Comments. I have a small pan, so I had to do this three times. The classic option is to serve a slice of the fish on a pancake or blini, but try it out in homemade sushi, in tortilla rolls with cream cheese, or on toasted crostini too. (If you don’t want to actually shave an egg at work, just slice it!) Transfer the slices to the plate with a paper towel on it. It’s guaranteed empty plates – who could resist mopping up buttery eggs with a Tabasco kick, with a second helping of hot toast? This simple dish oozes sophistication. Sign up today to receive ~free~ advice for simple, healthy cooking to make food you’re excited to eat. Smoked Salmon Bagels. Want to make meals like this? As much as this beautiful fish deserves to take centre stage, it also works well dotted into spectacular side dishes. Greek Chicken Lettuce Wrap Then you’re done! Deep down, you know the truth: Any lunch you make yourself will taste 17 times better than the slimy chopped salad you'd end up buying. I simply made a cup of Ginger & Lemon Tea in a pan, added a piece of salmon, turned off the heat and put on the lid so the salmon could cook gently in the residual heat. A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day 22 mins Easy It’s no wonder that the Mediterranean diet is considered to be one of the healthiest—those who follow it are less likely to develop high blood pressure, high cholesterol or become obese. Don’t forget to set a timer! Roasted salmon and veggies is my go-to meal when: Roasted salmon and veggies is healthy, full of good fats and proteins, and most of all? You really can’t beat that. Bonus: They're all under 500 calories. Lemon Almond Roast Chicken Salad. I didn’t add pictures of fruit or vegetables to every lunch combination, but it is a good idea. Set the sliced zucchini and sweet potato aside.