IMPORTANT: The diet is very strict and is not recommended for people who practice physical activity and have health problems. The foods on the menu work together to boost metabolism, provide energy, help with sugar swings, and jump-start the fat-burning process. But the whole point of a detox is limiting the substances put into your body to give the body a chance to cleanse. You can also try plain yogurt if you like. 1/2 cup plain 2% reduced-fat Greek yogurt, 1/3 cup thawed frozen mango, and 1 Tbsp. The effect of this diet is based on the benefits of probiotic yogurt which promote the health of the intestinal flora. In Western European and North American countries dairy was and still remains an essential part of a healthy diet. 3-day cardiac diet was designed for people who need to shed weight within a short period of time. Lunch: 1 boiled potato without salt, 1 cup of yogurt. She have tried many different weight loss and detoxification diet plans over the years and this is the only one that gave her good long-term results. The duration of this diet is one month. Amazing Diet With Potatoes And Yogurt 5 Kg For 3 Days | Potato diet with greek yogurt Weight Lossfor more videos subscribe my channel Recommended calories on your 4 days off: Men 1700-2000 calories per day, Women: 1400-1600 calories per day. You must also drink a lot of water to flush out the toxins. I knew nothing about this disease. Third day: Breakfast: 1 boiled potato without salt. We have a whole article on its health benefits here. Consuming probiotic yogurt boosts your digestion and improves the health of the intestinal cells. Day 6. The 3 Day Military Diet meal plan promises that you can lose up to 10 pounds in three days. The yogurt diet is the name given to an Internet phenomenon and another eating plan, which was the basis of a book written by Ana Luque. In the following way: Breakfast: 7 dates with a glass of milk / milk / yogurt. If you love wine and want to lose weight, here is simple wine diet plan you that will show you how to do it without sacrificing your favorite drink. If you don’t like the milk, you may try almond milk that becomes very popular lately. Research has shown that adding three servings of yogurt to the daily diet can help boost fat and weight loss. 6 cups of plain yogurt. "For starters, it is high in protein, which works along with calcium to increase levels of appetite-reducing hormones like peptide YY … Some yogurt diets focus on consuming yogurt alone and removing all other foods. You may lose over 10 pounds in just two weeks. Day 5. Thank you once again. You drink during the day 1-1.5 liters of yogurt without adding anything to it. Potato diet: Day 1 In addition, they also help to detoxify the body. Proponents of this method recommend following the meal plans as closely as possible, and then returning to a more normalized 1,500 calorie diet for the remainder of the week. Menu kefir diet for 3 days. The Yogurt Diet is formally and in details described in the book by Ana Luque titled “Yogurt Diet”. Take your measurements too. 8-10 cups of spring water Potato starch and lactic acid provide a minimum daily intake of calories. Some professional dietologist even suggest including whole dairy products into their clients’ diets. 3 Day Banana Diet Menu For the next three to four days eat 3-5 bananas each day combining them with 3-4 cups of low fat milk. The 7-day detox follows the same plan as the 3-day detox but stretches for a week. The diet must be followed for three consecutive days. Learn how to finally get rid of extra pounds and become fit and healthy with my step-by-step weightloss tips. Lunch: eat two boiled potatoes without salt, 1 glass of yogurt Dinner: two glass of yogurt. Continued Dinner: 1 boiled potato without salt, 1 cup of yogurt. The 3-Day Military Diet Verdict. All you need is these five foods, which include. The duration of this yogurt diet is 7 days and you will be able to lose up to 10 pounds of body fat! When it comes into contact with water the starch swells, which gives you a feeling of satiety. During the diet eat boiled potatoes and drink yogurt with low-fat. This diet can help you lose up to 3 pounds. walnuts Lunch: Chickpea Spinach Salad This 10-minute salad is a nutritional powerhouse, brimming with antioxidants from the oranges, heart-healthy fats from the walnuts and avocado, and folate and vitamin A from the spinach. The effect of this diet is based on the probiotic benefits of yogurt that promote the health of the intestinal flora. They also help keep the digestive system in good working order. When it comes in contact with water, the starch swells in our stomach and gives us a sense of satiety. 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